railguy78 - Member

railguy78

Joined January 2011

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Following

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Weight History

Start Weight

218.0 lb

Lost so far: 3.5 lb

Current Weight

214.5 lb
Performance: losing 2.5 lb a week

Goal Weight

175.0 lb

Still to go: 39.5 lb

railguy78's Weight History

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railguy78's Latest Member Challenges

136

1 month Ultimate Weight Loss Challange

status:	Completed
ended:	27 Jun 11
view progress

Let's lose 10 pounds!!

status:	Completed
ended:	08 Aug 11
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railguy78's Cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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railguy78's Recent Food & Exercise

	1 serving Chicken Caesar Salad
	2 slices toast
	2 medium Egg
	Desk Work
	Sitting

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railguy78's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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railguy78's Weight History

railguy78's Latest Member Challenges

railguy78's Cookbook

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railguy78's Recent Food & Exercise

railguy78's Groups