doulos2k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 29th: 299 * 13%
fat: 22.10g
|
protein: 19.07g
|
carbs: 5.05g
- -
January 2012
Tue 31st: 377 * 16%
fat: 28.31g
|
protein: 24.58g
|
carbs: 5.56g
- -
Thu 26th: 857 * 37%
fat: 32.89g
|
protein: 25.78g
|
carbs: 124.01g
- -
Tue 24th: 1873 * 81%
fat: 71.69g
|
protein: 82.90g
|
carbs: 240.12g
- -
Mon 23rd: 877 * 38%
fat: 45.48g
|
protein: 29.14g
|
carbs: 95.75g
- -
Mon 16th: 160 * 7%
fat: 0.00g
|
protein: 10.00g
|
carbs: 30.00g
- -
Sat 14th: 1099 * 48%
fat: 44.38g
|
protein: 52.31g
|
carbs: 128.14g
- -
Fri 13th: 2008 * 87%
fat: 115.43g
|
protein: 86.12g
|
carbs: 174.62g
- -
Thu 12th: 1997 * 87%
fat: 68.06g
|
protein: 77.32g
|
carbs: 279.18g
- -
Wed 11th: 1928 * 84%
fat: 83.65g
|
protein: 86.16g
|
carbs: 217.42g
- -
Tue 10th: 1836 * 80%
fat: 86.38g
|
protein: 90.80g
|
carbs: 193.72g
- -
Mon 9th: 1833 * 80%
fat: 85.77g
|
protein: 77.41g
|
carbs: 192.73g
- -
August 2011
Tue 23rd: 878 * 38%
fat: 48.53g
|
protein: 24.53g
|
carbs: 104.94g
- -
Wed 17th: 1536 * 67%
fat: 67.88g
|
protein: 77.45g
|
carbs: 160.33g
- -
Tue 16th: 1335 * 58%
fat: 58.00g
|
protein: 64.83g
|
carbs: 130.24g
- -
Mon 15th: 1293 * 56%
fat: 58.58g
|
protein: 51.24g
|
carbs: 155.50g
- -
Sat 13th: 438 * 19%
fat: 14.80g
|
protein: 35.00g
|
carbs: 37.50g
- -
Wed 10th: 1492 * 65%
fat: 73.68g
|
protein: 115.49g
|
carbs: 106.92g
- -
Tue 9th: 1618 * 70%
fat: 57.89g
|
protein: 92.75g
|
carbs: 197.54g
- -

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