natiffy184's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 29th: 1284 * 107%
fat: 44.42g
|
protein: 80.19g
|
carbs: 147.83g
- -
Wed 28th: 1582 * 132%
fat: 59.17g
|
protein: 58.23g
|
carbs: 205.29g
1709*  127
Tue 20th: 1602 * 134%
fat: 42.53g
|
protein: 19.30g
|
carbs: 204.73g
- -
Mon 19th: 1879 * 157%
fat: 84.46g
|
protein: 53.17g
|
carbs: 232.38g
- -
Thu 15th: 1272 * 106%
fat: 38.61g
|
protein: 33.77g
|
carbs: 196.98g
- -
Wed 14th: 1493 * 124%
fat: 24.83g
|
protein: 36.48g
|
carbs: 280.60g
- -
Tue 13th: 1400 * 117%
fat: 49.00g
|
protein: 58.00g
|
carbs: 191.00g
- -
Thu 8th: 1317 * 110%
fat: 47.05g
|
protein: 49.28g
|
carbs: 178.59g
- -
Tue 6th: 1127 * 94%
fat: 31.05g
|
protein: 55.28g
|
carbs: 159.59g
- -
Mon 5th: 1400 * 117%
fat: 47.69g
|
protein: 42.42g
|
carbs: 209.00g
- -
Sun 4th: 1509 * 126%
fat: 77.37g
|
protein: 29.37g
|
carbs: 181.05g
- -
Sat 3rd: 630 * 52%
fat: 0.00g
|
protein: 4.80g
|
carbs: 33.20g
- -
Fri 2nd: 70 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 17.00g
- -
Thu 1st: 1665 * 139%
fat: 67.00g
|
protein: 46.00g
|
carbs: 224.00g
1659*  6
April 2014
Wed 30th: 1405 * 117%
fat: 55.94g
|
protein: 67.46g
|
carbs: 167.40g
- -
Tue 29th: 1193 * 99%
fat: 44.14g
|
protein: 66.75g
|
carbs: 137.58g
- -
Mon 28th: 1156 96%
fat: 26.60g
|
protein: 53.49g
|
carbs: 174.78g
1807*  651
Sun 27th: 1617 * 135%
fat: 62.85g
|
protein: 57.97g
|
carbs: 210.48g
- -
Thu 24th: 653 * 54%
fat: 15.54g
|
protein: 36.90g
|
carbs: 89.25g
- -
Wed 23rd: 907 * 76%
fat: 22.62g
|
protein: 13.48g
|
carbs: 160.34g
- -

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