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natiffy184
natiffy184
Joined January 2011
Posts
54
Following
3
Followers
3
Weight History
Start Weight
141.0 lb
Lost so far:
5.4 lb
Current Weight
135.6 lb
Performance:
gaining 1.5 lb a week
Goal Weight
120.0 lb
Still to go:
15.6 lb
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natiffy184's Weight History
view natiffy184's complete history
Following
snnbn
last weighin:
gaining 0.2 lb a week
Loociieemoo
last weighin:
losing 0.2 lb a week
The Love of Fit
last weighin:
gaining 0.5 lb a week
natiffy184's Cookbook
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook
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natiffy184's Recent Food & Exercise
2 servings Lay's Sour Cream & Onion Potato Chips
3 servings International Delight Almond Joy Coffee Creamer Singles
1 cup Milk (Nonfat)
Standing
Exercise machine (moderate)
Calisthenics (light, e.g. home exercise)
view diet calendar