rachelk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2008
Sun 16th: 266 * -
fat: 0.88g
|
protein: 10.31g
|
carbs: 59.50g
- -
Thu 13th: 575 * -
fat: 5.54g
|
protein: 18.65g
|
carbs: 119.75g
- -
Wed 12th: 936 * -
fat: 18.69g
|
protein: 62.96g
|
carbs: 136.33g
- -
Tue 11th: 884 * -
fat: 10.94g
|
protein: 57.42g
|
carbs: 138.12g
- -
Mon 10th: 878 * -
fat: 7.79g
|
protein: 80.10g
|
carbs: 126.24g
- -
Sat 1st: 647 * -
fat: 9.31g
|
protein: 62.74g
|
carbs: 76.86g
- -
February 2008
Fri 29th: 773 * -
fat: 13.40g
|
protein: 28.59g
|
carbs: 139.56g
2279*  1506
Thu 28th: 968 * -
fat: 10.22g
|
protein: 66.14g
|
carbs: 148.40g
2257*  1289
Wed 27th: 693 * -
fat: 5.20g
|
protein: 53.79g
|
carbs: 111.60g
2279*  1586
Thu 21st: 955 * -
fat: 9.84g
|
protein: 60.82g
|
carbs: 168.23g
2130*  1175
Wed 20th: 663 * -
fat: 9.80g
|
protein: 47.19g
|
carbs: 106.27g
2047*  1384
Tue 19th: 554 * -
fat: 7.88g
|
protein: 37.93g
|
carbs: 90.05g
2069*  1515
Wed 13th: 918 * -
fat: 1.22g
|
protein: 46.03g
|
carbs: 188.76g
1862*  944
Tue 12th: 679 * -
fat: 3.79g
|
protein: 50.91g
|
carbs: 112.60g
2083*  1404
Mon 11th: 753 * -
fat: 8.18g
|
protein: 40.09g
|
carbs: 127.94g
2189*  1436
Sun 10th: 967 -
fat: 7.69g
|
protein: 82.93g
|
carbs: 131.52g
1941*  974
Sat 9th: 1145 -
fat: 42.51g
|
protein: 59.33g
|
carbs: 100.97g
1980  835

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