rachelk - Member

rachelk

Joined February 2008

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Weight History

Start Weight

165.0 lb

Lost so far: 5.0 lb

Current Weight

160.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

125.0 lb

Still to go: 35.0 lb

rachelk's Weight History

view rachelk's complete history

Following

	feenix
	last weighin: gaining 0.0 lb a week

	Autumn1385
	last weighin: gaining 0.7 lb a week

	MsRikki
	last weighin: losing 2.5 lb a week

rachelk's Latest Posts

Weekends
i also find the weekends incredibly difficult. i therefore decided to move my weigh in day to friday. this way, i have the rest of the week to "make up" for the challenges of the weekend.

posted 28 Feb 2008, 12:58

calories?
I am follwing the Weight Watchers core plan. I know that this plan is not based on counting calories, but whenever I record my daily food intake, my calories are higher than the average weight watchers diary. I dont understand how this can be - I have not been eating alot lately. Furthermore, the average (though it varies daily) is anywhere from 5-600 calories! per day! is that normal or am i eating too much??

posted 20 Feb 2008, 14:22

Help!
HELP!!! I need help - badly. I went home on Friday and weighed myself, and I lost 6 pounds in two weeks! I was ecstatic. But then, I spent the weekend at home, completely lost control of myself, and when i weighed myself this morning after a horrible three days, I had gained back 5 of those pounds! I know that this is not official, and I probably ate too late at night or something, but I feel horrible. I dont feel thin like I did on Friday, I feel overfull and gross. I dont know how this hapened. I ate everything this weekend - I didnt even stop to sign in to fatsecret. I couldnt fill in the food diary if i tried - I ate more than I can remember. I just got back to my apartment, but I was bad even this morning. How doI get back on track?!! I have everything I need to stay on weight watchers, I dont know why i couldnt control myself this weekend!! and, if this wasnt bad enough, Im a bridesmaid this coming weekend and I have to get back to feeling thin! someone please send me some advice!

-Rachel

posted 18 Feb 2008, 14:39

Cocktails
Hi everyone,

Im going out this weekend for drinks with my cousin. Does anyone have suggestions for cocktails that are better to order (lower in calories, etc.)? Thank you!

-Rachel

posted 08 Feb 2008, 13:40

Cocktails
Hi! Im going this weekend for drinks with my cousin for her birthday. Im going to limit myself to one drink only, and I have plenty of extra points for the week (Im on the Core Plan). Does anyone have any suggestions for a cocktail that I should order? Which ones are lower in points/calories?
Thank you!

posted 07 Feb 2008, 20:05

rachelk has submitted 5 posts

rachelk's Recent Food & Exercise

	1/2 cup grapes
	1/2 cup blueberries
	4 small strawberries
	Walking (moderate) - 3/mph
	Desk Work
	Walking (slow) - 2/mph

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rachelk's Weight History

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