hombredeaqua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Thu 20th: 406 * 27%
fat: 15.87g
|
protein: 50.98g
|
carbs: 15.55g
- -
Tue 18th: 743 * 50%
fat: 26.73g
|
protein: 77.92g
|
carbs: 39.80g
- -
Mon 17th: 856 * 57%
fat: 23.73g
|
protein: 99.57g
|
carbs: 57.95g
- -
Sun 16th: 856 * 57%
fat: 23.73g
|
protein: 99.57g
|
carbs: 57.95g
- -
Sat 15th: 783 * 52%
fat: 25.73g
|
protein: 94.92g
|
carbs: 35.80g
- -
Fri 14th: 833 * 56%
fat: 27.23g
|
protein: 95.92g
|
carbs: 46.80g
- -
Thu 13th: 159 * 11%
fat: 5.93g
|
protein: 17.40g
|
carbs: 8.78g
- -
March 2023
Sat 18th: 575 * 38%
fat: 23.34g
|
protein: 55.49g
|
carbs: 41.44g
- -
Fri 17th: 681 * 45%
fat: 19.46g
|
protein: 85.01g
|
carbs: 45.98g
- -
Thu 16th: 696 * 46%
fat: 19.46g
|
protein: 85.01g
|
carbs: 49.98g
- -
Wed 15th: 735 * 49%
fat: 22.92g
|
protein: 86.61g
|
carbs: 53.92g
- -
December 2020
Mon 7th: 1234 * 82%
fat: 50.49g
|
protein: 59.86g
|
carbs: 144.86g
- -
September 2018
Sun 2nd: 1760 * 117%
fat: 96.16g
|
protein: 95.95g
|
carbs: 119.71g
- -
November 2017
Tue 28th: 520 * 35%
fat: 27.02g
|
protein: 26.57g
|
carbs: 39.37g
- -
Mon 27th: 2698 * 180%
fat: 126.06g
|
protein: 90.91g
|
carbs: 303.28g
- -
July 2014
Wed 2nd: 1170 * 78%
fat: 42.00g
|
protein: 34.00g
|
carbs: 166.00g
- -
January 2014
Thu 9th: 1020 * 68%
fat: 43.00g
|
protein: 30.00g
|
carbs: 134.00g
3828*  2808
January 2012
Thu 5th: 1779 * 119%
fat: 92.24g
|
protein: 86.88g
|
carbs: 168.27g
- -
Wed 4th: 1313 * 88%
fat: 42.96g
|
protein: 61.93g
|
carbs: 169.18g
- -
February 2011
Wed 16th: 1346 * 90%
fat: 55.55g
|
protein: 103.44g
|
carbs: 122.23g
4100*  2754

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