Mhoyl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sun 6th: 783 * 46%
fat: 34.70g
|
protein: 50.62g
|
carbs: 66.66g
- -
January 2011
Fri 28th: 694 * 41%
fat: 18.91g
|
protein: 25.07g
|
carbs: 54.69g
1992*  1298
Thu 27th: 694 * 41%
fat: 18.91g
|
protein: 25.07g
|
carbs: 54.69g
2014*  1320
Wed 26th: 1396 * 82%
fat: 37.42g
|
protein: 56.75g
|
carbs: 219.02g
1768*  372
Tue 25th: - - 1779* -
Mon 24th: 1107 * 65%
fat: 48.20g
|
protein: 51.67g
|
carbs: 122.78g
1934*  827
Sun 23rd: 1572 * 92%
fat: 71.10g
|
protein: 69.67g
|
carbs: 176.78g
2757*  1185
Sat 22nd: 1317 * 77%
fat: 33.91g
|
protein: 34.17g
|
carbs: 146.61g
2212*  895
Fri 21st: 1465 * 86%
fat: 38.78g
|
protein: 57.26g
|
carbs: 223.72g
2073*  608
Thu 20th: 1449 * 85%
fat: 74.23g
|
protein: 61.60g
|
carbs: 136.40g
1807*  358
Wed 19th: 1617 * 95%
fat: 34.12g
|
protein: 81.04g
|
carbs: 257.36g
2232*  615
Tue 18th: 1369 * 81%
fat: 34.36g
|
protein: 55.71g
|
carbs: 130.25g
2591*  1222
Mon 17th: 1171 * 69%
fat: 50.36g
|
protein: 59.92g
|
carbs: 124.61g
2238*  1067
Sun 16th: 1399 * 82%
fat: 73.15g
|
protein: 68.13g
|
carbs: 119.67g
1547*  148
Sat 15th: 1297 * 76%
fat: 35.20g
|
protein: 61.17g
|
carbs: 192.78g
1873*  576
Fri 14th: 1133 * 67%
fat: 27.65g
|
protein: 47.84g
|
carbs: 96.34g
- -
Thu 13th: 1635 * 96%
fat: 83.31g
|
protein: 85.07g
|
carbs: 142.00g
- -
Wed 12th: 2078 * 122%
fat: 68.88g
|
protein: 67.13g
|
carbs: 184.11g
1835*  243
Tue 11th: 1097 * 65%
fat: 31.02g
|
protein: 53.30g
|
carbs: 159.29g
2231*  1134
Mon 10th: 1645 * 97%
fat: 66.00g
|
protein: 63.00g
|
carbs: 203.00g
2091*  446
Sun 9th: 1767 * 104%
fat: 89.90g
|
protein: 67.43g
|
carbs: 178.83g
2214*  447

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