polishpal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: 581 * 19%
fat: 4.78g
|
protein: 66.80g
|
carbs: 67.58g
3622*  3041
Mon 5th: 1499 * 48%
fat: 19.07g
|
protein: 71.75g
|
carbs: 173.16g
3961*  2462
April 2014
Thu 17th: 1539 * 50%
fat: 42.57g
|
protein: 141.38g
|
carbs: 65.61g
3679*  2140
Wed 16th: 1469 * 47%
fat: 44.57g
|
protein: 150.38g
|
carbs: 115.21g
3395*  1926
Tue 15th: 1058 * 34%
fat: 26.03g
|
protein: 91.51g
|
carbs: 102.14g
3835*  2777
Mon 14th: 883 * 28%
fat: 17.53g
|
protein: 95.08g
|
carbs: 88.21g
3575*  2692
Fri 11th: 949 * 31%
fat: 27.77g
|
protein: 100.49g
|
carbs: 71.20g
4456*  3507
Thu 10th: 1161 * 37%
fat: 28.03g
|
protein: 91.08g
|
carbs: 142.96g
3708*  2547
Wed 9th: 944 * 30%
fat: 14.53g
|
protein: 94.83g
|
carbs: 114.46g
3237*  2293
Mon 7th: 960 * 31%
fat: 38.82g
|
protein: 90.85g
|
carbs: 63.35g
4022*  3062
Fri 4th: 1158 * 37%
fat: 30.16g
|
protein: 77.07g
|
carbs: 154.02g
3840*  2682
Thu 3rd: 1824 * 59%
fat: 57.05g
|
protein: 73.59g
|
carbs: 248.37g
3725*  1901
Wed 2nd: 1373 * 44%
fat: 41.35g
|
protein: 148.47g
|
carbs: 86.71g
3667*  2294
Tue 1st: 1216 * 39%
fat: 29.89g
|
protein: 141.48g
|
carbs: 81.27g
3654*  2438
March 2014
Mon 31st: 1988 * 64%
fat: 88.07g
|
protein: 139.76g
|
carbs: 151.18g
2987*  999
Fri 28th: 1245 * 40%
fat: 48.25g
|
protein: 64.78g
|
carbs: 139.92g
3730*  2485
Thu 27th: 1077 * 35%
fat: 35.34g
|
protein: 88.99g
|
carbs: 94.56g
3815*  2738
Wed 26th: 2055 * 66%
fat: 72.22g
|
protein: 145.52g
|
carbs: 169.07g
3508*  1453
Tue 25th: 1195 * 39%
fat: 44.42g
|
protein: 97.53g
|
carbs: 97.34g
3863*  2668
Mon 24th: 1439 * 46%
fat: 35.14g
|
protein: 124.04g
|
carbs: 129.73g
3856*  2417

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