reeneejune's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 192 * 6%
fat: 12.47g
|
protein: 3.08g
|
carbs: 19.75g
- -
Sat 17th: 2510 * 78%
fat: 79.00g
|
protein: 80.00g
|
carbs: 380.00g
4775*  2265
Fri 16th: 3462 * 108%
fat: 129.00g
|
protein: 71.00g
|
carbs: 530.00g
4673*  1211
Thu 15th: 3084 * 96%
fat: 111.00g
|
protein: 83.78g
|
carbs: 456.87g
4626*  1542
Wed 14th: 3778 * 118%
fat: 173.52g
|
protein: 65.91g
|
carbs: 534.93g
4789*  1011
Tue 13th: 3295 * 103%
fat: 150.72g
|
protein: 108.21g
|
carbs: 417.50g
4781*  1486
Mon 12th: 3477 * 109%
fat: 150.06g
|
protein: 92.02g
|
carbs: 434.06g
4674*  1197
Sun 11th: 1296 * 40%
fat: 60.05g
|
protein: 77.31g
|
carbs: 114.82g
- -
Sat 10th: 3458 108%
fat: 120.05g
|
protein: 93.75g
|
carbs: 531.00g
4473*  1015
February 2012
April 2011
Tue 12th: 1541 51%
fat: 36.04g
|
protein: 53.08g
|
carbs: 271.07g
- -
March 2011
Tue 29th: 417 * 14%
fat: 19.00g
|
protein: 24.50g
|
carbs: 37.50g
- -
Sat 12th: 3018 101%
fat: 106.80g
|
protein: 72.83g
|
carbs: 447.24g
- -
Fri 11th: 3257 109%
fat: 153.20g
|
protein: 109.49g
|
carbs: 377.42g
- -
Thu 10th: 3747 125%
fat: 160.86g
|
protein: 149.90g
|
carbs: 441.46g
- -
Wed 9th: 1822 61%
fat: 78.53g
|
protein: 45.54g
|
carbs: 246.84g
- -
December 2009
Mon 28th: 1191 * -
fat: 55.94g
|
protein: 24.58g
|
carbs: 149.63g
- -
December 2008
Tue 2nd: 848 * -
fat: 17.39g
|
protein: 35.97g
|
carbs: 138.56g
- -
Mon 1st: 1780 -
fat: 45.68g
|
protein: 71.37g
|
carbs: 274.39g
3510*  1730
June 2008
Sun 15th: 2587 -
fat: 80.61g
|
protein: 51.29g
|
carbs: 421.07g
- -

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