| July 2023 |
| Wed 19th: |
971 *
|
54%
|
fat: 31.81g |
| |
protein: 32.39g |
| |
carbs: 151.73g |
|
-
|
-
|
| Sat 15th: |
627 *
|
35%
|
fat: 32.98g |
| |
protein: 28.50g |
| |
carbs: 57.25g |
|
-
|
-
|
| Tue 11th: |
918 *
|
51%
|
fat: 38.12g |
| |
protein: 43.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Mon 10th: |
950 *
|
53%
|
fat: 32.37g |
| |
protein: 38.50g |
| |
carbs: 142.50g |
|
-
|
-
|
| Sun 9th: |
330 *
|
18%
|
fat: 15.25g |
| |
protein: 5.25g |
| |
carbs: 45.25g |
|
-
|
-
|
| Sat 8th: |
955 *
|
53%
|
fat: 54.97g |
| |
protein: 19.51g |
| |
carbs: 100.92g |
|
-
|
-
|
| Fri 7th: |
285 *
|
16%
|
fat: 14.00g |
| |
protein: 38.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 6th: |
800 *
|
44%
|
fat: 41.39g |
| |
protein: 17.47g |
| |
carbs: 101.72g |
|
-
|
-
|
| Wed 5th: |
292 *
|
16%
|
fat: 23.88g |
| |
protein: 17.13g |
| |
carbs: 1.34g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
932 *
|
52%
|
fat: 32.19g |
| |
protein: 68.03g |
| |
carbs: 97.40g |
|
-
|
-
|
| Wed 28th: |
1012 *
|
56%
|
fat: 29.40g |
| |
protein: 47.83g |
| |
carbs: 147.31g |
|
-
|
-
|
| Tue 27th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Mon 26th: |
915 *
|
51%
|
fat: 30.37g |
| |
protein: 66.94g |
| |
carbs: 101.24g |
|
-
|
-
|
| Sun 25th: |
1005 *
|
56%
|
fat: 46.39g |
| |
protein: 33.29g |
| |
carbs: 114.95g |
|
-
|
-
|
| Sat 24th: |
1072 *
|
60%
|
fat: 44.25g |
| |
protein: 46.75g |
| |
carbs: 120.75g |
|
-
|
-
|
| Fri 23rd: |
1057 *
|
59%
|
fat: 17.50g |
| |
protein: 26.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| January 2019 |
| Fri 11th: |
482 *
|
27%
|
fat: 8.00g |
| |
protein: 31.25g |
| |
carbs: 72.75g |
|
-
|
-
|
| Thu 10th: |
937 *
|
52%
|
fat: 30.70g |
| |
protein: 51.44g |
| |
carbs: 147.93g |
|
-
|
-
|
| Wed 9th: |
930 *
|
52%
|
fat: 35.97g |
| |
protein: 52.08g |
| |
carbs: 133.87g |
|
-
|
-
|
| Tue 8th: |
952 *
|
63%
|
fat: 42.97g |
| |
protein: 40.83g |
| |
carbs: 129.12g |
|
-
|
-
|
