Chris013 - Member

Chris013

Joined January 2011

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Weight History

Start Weight

189.6 lb

Lost so far: 21.0 lb

Current Weight

168.6 lb
Performance: losing 2.7 lb a week

Goal Weight

135.0 lb

Still to go: 33.6 lb

Chris013's Weight History

cals: 156kcal | fat: 9.14g | carbs: 7.39g | prot: 12.74g

Perfect crab cakes with no bread.

cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g

Sweet potato fries with a twist.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

A wonderful tasty appetizer.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

view complete cookbook

	1 serving Fresh & Easy Macaroni Salad
	1 serving Tattooed Chef Egg Roll Bowl
	1/2 medium Bananas
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Tennis