Willdelker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 4th: 2464 * 112%
fat: 138.41g
|
protein: 147.51g
|
carbs: 173.18g
3426*  962
Sun 3rd: 2064 * 94%
fat: 110.96g
|
protein: 81.90g
|
carbs: 219.22g
3162*  1098
Sat 2nd: 3836 * 174%
fat: 158.85g
|
protein: 136.19g
|
carbs: 340.51g
3223*  613
Fri 1st: 2351 * 107%
fat: 136.57g
|
protein: 125.69g
|
carbs: 167.25g
3247*  896
December 2015
Thu 31st: 2416 * 110%
fat: 144.28g
|
protein: 109.40g
|
carbs: 196.82g
2988*  572
Wed 30th: 2680 * 122%
fat: 109.96g
|
protein: 132.46g
|
carbs: 253.21g
3017*  337
Tue 29th: 2607 * 118%
fat: 171.70g
|
protein: 154.24g
|
carbs: 123.49g
3155*  548
Mon 28th: 2557 * 116%
fat: 126.81g
|
protein: 140.24g
|
carbs: 237.24g
3237*  680
June 2015
Thu 11th: 748 * 34%
fat: 25.87g
|
protein: 24.95g
|
carbs: 115.27g
- -
Wed 10th: 2584 * 117%
fat: 108.03g
|
protein: 128.78g
|
carbs: 296.27g
3321*  737
Tue 9th: 2561 * 116%
fat: 115.38g
|
protein: 158.45g
|
carbs: 255.84g
2842*  281
Sun 7th: 2936 * 133%
fat: 118.00g
|
protein: 130.43g
|
carbs: 364.12g
3007*  71
Sat 6th: 2337 * 106%
fat: 101.51g
|
protein: 142.14g
|
carbs: 229.10g
3205*  868
May 2015
Tue 12th: 702 * 32%
fat: 18.32g
|
protein: 26.50g
|
carbs: 118.39g
- -
Mon 11th: 1176 * 53%
fat: 37.57g
|
protein: 53.50g
|
carbs: 171.82g
- -
February 2015
Tue 10th: 2600 * 118%
fat: 89.66g
|
protein: 116.68g
|
carbs: 370.71g
3007*  407
Mon 9th: 2767 * 126%
fat: 114.33g
|
protein: 119.62g
|
carbs: 327.20g
3229*  462
Sun 8th: 2677 * 122%
fat: 112.16g
|
protein: 80.49g
|
carbs: 352.86g
3645*  968
Sat 7th: 3389 * 154%
fat: 196.67g
|
protein: 112.38g
|
carbs: 328.87g
5095*  1706
Fri 6th: 3246 * 148%
fat: 117.31g
|
protein: 148.18g
|
carbs: 357.09g
2958*  288

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