| August 2013 |
| Sat 24th: |
908
|
70%
|
fat: 45.85g |
| |
protein: 43.20g |
| |
carbs: 86.68g |
|
-
|
-
|
| Fri 23rd: |
691
|
53%
|
fat: 38.22g |
| |
protein: 39.96g |
| |
carbs: 46.12g |
|
-
|
-
|
| Thu 22nd: |
690
|
53%
|
fat: 16.50g |
| |
protein: 13.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Wed 21st: |
1000
|
77%
|
fat: 47.14g |
| |
protein: 68.92g |
| |
carbs: 84.06g |
|
-
|
-
|
| Tue 20th: |
684
|
53%
|
fat: 36.08g |
| |
protein: 21.09g |
| |
carbs: 78.23g |
|
-
|
-
|
| Mon 19th: |
607
|
47%
|
fat: 26.64g |
| |
protein: 11.25g |
| |
carbs: 93.06g |
|
2277
|
 1670
|
| Sun 18th: |
624
|
48%
|
fat: 24.28g |
| |
protein: 33.75g |
| |
carbs: 71.29g |
|
-
|
-
|
| Sat 17th: |
625
|
48%
|
fat: 27.19g |
| |
protein: 36.88g |
| |
carbs: 68.92g |
|
2306*
|
1681
|
| Fri 16th: |
574
|
44%
|
fat: 22.47g |
| |
protein: 25.79g |
| |
carbs: 78.38g |
|
-
|
-
|
| Thu 15th: |
687
|
53%
|
fat: 32.36g |
| |
protein: 25.58g |
| |
carbs: 88.19g |
|
-
|
-
|
| Wed 14th: |
534
|
41%
|
fat: 20.47g |
| |
protein: 19.29g |
| |
carbs: 71.38g |
|
-
|
-
|
| Mon 12th: |
1226
|
94%
|
fat: 62.43g |
| |
protein: 76.65g |
| |
carbs: 91.00g |
|
-
|
-
|
| March 2013 |
| Tue 19th: |
140
|
11%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| February 2013 |
| Tue 12th: |
694
|
53%
|
fat: 23.97g |
| |
protein: 44.55g |
| |
carbs: 115.28g |
|
-
|
-
|
| Mon 11th: |
950
|
73%
|
fat: 24.50g |
| |
protein: 30.26g |
| |
carbs: 150.90g |
|
-
|
-
|
| Sun 10th: |
530
|
41%
|
fat: 7.50g |
| |
protein: 22.26g |
| |
carbs: 91.90g |
|
-
|
-
|
| Sat 9th: |
1393
|
107%
|
fat: 82.23g |
| |
protein: 62.71g |
| |
carbs: 134.37g |
|
-
|
-
|
| Fri 8th: |
450
|
35%
|
fat: 14.00g |
| |
protein: 24.26g |
| |
carbs: 53.90g |
|
-
|
-
|
| Thu 7th: |
550
|
42%
|
fat: 12.00g |
| |
protein: 20.26g |
| |
carbs: 88.90g |
|
-
|
-
|
