edddmd613 - Member

edddmd613

Joined December 2010

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Weight History

Start Weight

199.0 lb

Lost so far: 3.5 lb

Current Weight

195.5 lb
Performance: losing 2.5 lb a week

Goal Weight

132.0 lb

Still to go: 63.5 lb

edddmd613's Weight History

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

view complete cookbook

	1 serving Southern Grove Dried Mixed Fruit
	4 servings Sam's Choice Clear American Flavored Sparkling Key Lime Water Beverage
	1 serving Diet Coca Cola Caffeine free Sodas
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph
	Sitting

Binge-Eaters
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