| September 2012 |
| Fri 7th: |
309 *
|
19%
|
fat: 9.47g |
| |
protein: 11.99g |
| |
carbs: 42.05g |
|
-
|
-
|
| Thu 6th: |
1207 *
|
75%
|
fat: 58.45g |
| |
protein: 60.06g |
| |
carbs: 114.85g |
|
-
|
-
|
| Wed 5th: |
977 *
|
61%
|
fat: 30.80g |
| |
protein: 36.61g |
| |
carbs: 144.39g |
|
-
|
-
|
| Mon 3rd: |
1360 *
|
85%
|
fat: 49.12g |
| |
protein: 60.49g |
| |
carbs: 172.75g |
|
-
|
-
|
| Sat 1st: |
819 *
|
51%
|
fat: 12.09g |
| |
protein: 55.06g |
| |
carbs: 123.96g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
813 *
|
51%
|
fat: 7.50g |
| |
protein: 22.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Thu 30th: |
1726 *
|
108%
|
fat: 79.57g |
| |
protein: 78.68g |
| |
carbs: 180.22g |
|
-
|
-
|
| Wed 29th: |
1351 *
|
84%
|
fat: 64.15g |
| |
protein: 70.36g |
| |
carbs: 126.16g |
|
-
|
-
|
| Tue 28th: |
1353 *
|
85%
|
fat: 49.66g |
| |
protein: 90.14g |
| |
carbs: 136.87g |
|
-
|
-
|
| Mon 27th: |
1731 *
|
108%
|
fat: 63.44g |
| |
protein: 102.07g |
| |
carbs: 183.34g |
|
-
|
-
|
| Sun 26th: |
1819 *
|
114%
|
fat: 59.33g |
| |
protein: 67.63g |
| |
carbs: 260.12g |
|
-
|
-
|
| Fri 24th: |
1241 *
|
78%
|
fat: 50.39g |
| |
protein: 102.04g |
| |
carbs: 106.44g |
|
-
|
-
|
| Thu 23rd: |
1044 *
|
65%
|
fat: 40.42g |
| |
protein: 41.77g |
| |
carbs: 139.53g |
|
-
|
-
|
| Wed 22nd: |
1071 *
|
67%
|
fat: 17.86g |
| |
protein: 37.51g |
| |
carbs: 194.80g |
|
-
|
-
|
| Tue 21st: |
1379 *
|
86%
|
fat: 39.56g |
| |
protein: 65.87g |
| |
carbs: 189.54g |
|
-
|
-
|
| Mon 20th: |
1456 *
|
91%
|
fat: 61.48g |
| |
protein: 90.49g |
| |
carbs: 137.19g |
|
-
|
-
|
| Sun 19th: |
1327 *
|
83%
|
fat: 58.04g |
| |
protein: 66.74g |
| |
carbs: 143.71g |
|
-
|
-
|
| Fri 17th: |
1056 *
|
66%
|
fat: 59.32g |
| |
protein: 67.18g |
| |
carbs: 61.71g |
|
-
|
-
|
| Thu 16th: |
884 *
|
55%
|
fat: 42.65g |
| |
protein: 36.70g |
| |
carbs: 91.80g |
|
-
|
-
|
| Wed 15th: |
1439 *
|
90%
|
fat: 69.96g |
| |
protein: 58.42g |
| |
carbs: 143.51g |
|
-
|
-
|
