Sbamert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 7th: 705 * 34%
fat: 28.39g
|
protein: 12.28g
|
carbs: 106.58g
- -
December 2013
Thu 5th: 156 * 7%
fat: 3.81g
|
protein: 1.94g
|
carbs: 32.36g
2160*  2004
November 2013
Wed 6th: 1732 * 82%
fat: 72.51g
|
protein: 14.65g
|
carbs: 216.83g
2002*  270
Tue 5th: 2094 * 100%
fat: 67.35g
|
protein: 72.65g
|
carbs: 250.36g
- -
Mon 4th: 1518 * 72%
fat: 84.52g
|
protein: 68.43g
|
carbs: 74.35g
2265*  747
September 2013
Sun 1st: 489 * 23%
fat: 5.33g
|
protein: 11.82g
|
carbs: 103.04g
- -
July 2012
Mon 30th: 864 * 41%
fat: 34.25g
|
protein: 38.48g
|
carbs: 109.87g
- -
Sat 21st: 800 * 38%
fat: 29.02g
|
protein: 39.16g
|
carbs: 95.31g
- -
April 2012
Mon 30th: 949 * 45%
fat: 28.22g
|
protein: 25.53g
|
carbs: 152.63g
- -
Sun 29th: 2660 * 127%
fat: 104.30g
|
protein: 91.70g
|
carbs: 275.89g
- -
October 2011
Sun 16th: 2343 * 112%
fat: 74.84g
|
protein: 56.92g
|
carbs: 306.70g
2184*  159
Sat 15th: 1318 * 63%
fat: 16.90g
|
protein: 30.75g
|
carbs: 201.86g
- -
Thu 13th: 2214 * 105%
fat: 84.78g
|
protein: 68.81g
|
carbs: 220.33g
- -
February 2011
Mon 28th: 382 * 18%
fat: 13.87g
|
protein: 7.00g
|
carbs: 65.96g
- -
Sat 26th: 390 * 19%
fat: 10.07g
|
protein: 13.00g
|
carbs: 66.49g
- -
Tue 22nd: 1580 * 75%
fat: 48.23g
|
protein: 73.68g
|
carbs: 202.66g
- -
Fri 18th: 371 * 18%
fat: 2.18g
|
protein: 16.65g
|
carbs: 69.89g
- -
Thu 17th: 2039 * -
fat: 62.70g
|
protein: 79.81g
|
carbs: 237.27g
- -
Wed 16th: 1316 * -
fat: 30.51g
|
protein: 37.55g
|
carbs: 234.63g
2243*  927
January 2011
Mon 31st: 449 * -
fat: 19.74g
|
protein: 13.70g
|
carbs: 53.60g
- -

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