| December 2012 |
| Fri 28th: |
175 *
|
9%
|
fat: 1.07g |
| |
protein: 3.39g |
| |
carbs: 41.10g |
|
2095*
|
 1920
|
| November 2012 |
| Tue 13th: |
11 *
|
1%
|
fat: 0.25g |
| |
protein: 0.54g |
| |
carbs: 1.41g |
|
-
|
-
|
| October 2012 |
| Sat 27th: |
-
|
-
|
|
2375*
|
-
|
| Sat 20th: |
497 *
|
26%
|
fat: 10.22g |
| |
protein: 49.54g |
| |
carbs: 50.93g |
|
2390*
|
1893
|
| Fri 19th: |
572 *
|
30%
|
fat: 7.72g |
| |
protein: 43.59g |
| |
carbs: 82.80g |
|
2709*
|
2137
|
| Thu 18th: |
412 *
|
22%
|
fat: 5.79g |
| |
protein: 23.09g |
| |
carbs: 63.55g |
|
2123*
|
1711
|
| Wed 17th: |
643 *
|
34%
|
fat: 32.50g |
| |
protein: 46.54g |
| |
carbs: 38.44g |
|
2280*
|
1637
|
| Tue 16th: |
721 *
|
38%
|
fat: 16.06g |
| |
protein: 65.91g |
| |
carbs: 74.19g |
|
2748*
|
2027
|
| Mon 15th: |
688 *
|
36%
|
fat: 19.56g |
| |
protein: 41.15g |
| |
carbs: 88.54g |
|
2288*
|
1600
|
| Sun 14th: |
549 *
|
29%
|
fat: 24.45g |
| |
protein: 19.09g |
| |
carbs: 65.26g |
|
2240*
|
1691
|
| Sat 13th: |
313 *
|
16%
|
fat: 10.19g |
| |
protein: 19.63g |
| |
carbs: 41.50g |
|
2208*
|
1895
|
| Fri 12th: |
325 *
|
17%
|
fat: 15.30g |
| |
protein: 15.65g |
| |
carbs: 35.44g |
|
2456*
|
2131
|
| Thu 11th: |
379
|
20%
|
fat: 14.47g |
| |
protein: 40.02g |
| |
carbs: 22.08g |
|
2488*
|
2109
|
| Wed 10th: |
469 *
|
25%
|
fat: 24.14g |
| |
protein: 26.17g |
| |
carbs: 35.76g |
|
2266*
|
1797
|
| Tue 9th: |
672 *
|
35%
|
fat: 17.87g |
| |
protein: 37.71g |
| |
carbs: 90.87g |
|
3060*
|
2388
|
| Mon 8th: |
347
|
18%
|
fat: 13.56g |
| |
protein: 32.67g |
| |
carbs: 19.51g |
|
2488*
|
2141
|
| Sun 7th: |
167 *
|
9%
|
fat: 5.40g |
| |
protein: 9.95g |
| |
carbs: 21.19g |
|
2500*
|
2333
|
| Sat 6th: |
254
|
13%
|
fat: 7.00g |
| |
protein: 16.99g |
| |
carbs: 34.98g |
|
2427*
|
2173
|
| Fri 5th: |
147
|
8%
|
fat: 4.00g |
| |
protein: 7.99g |
| |
carbs: 20.98g |
|
2447*
|
2300
|
| Thu 4th: |
183
|
10%
|
fat: 0.30g |
| |
protein: 12.65g |
| |
carbs: 31.69g |
|
2484
|
2301
|
| Wed 3rd: |
103 *
|
5%
|
fat: 1.30g |
| |
protein: 18.65g |
| |
carbs: 1.69g |
|
2313*
|
2210
|
