mikhail1799's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: - - 139* -
Sat 4th: 2523 * 136%
fat: 144.85g
|
protein: 138.52g
|
carbs: 171.90g
- -
Fri 3rd: 2343 * 127%
fat: 81.50g
|
protein: 73.85g
|
carbs: 338.17g
- -
Thu 2nd: 2152 * 116%
fat: 113.38g
|
protein: 136.96g
|
carbs: 156.66g
625*  1527
Wed 1st: 2087 * 113%
fat: 123.47g
|
protein: 150.45g
|
carbs: 102.01g
3081*  994
April 2024
Tue 30th: 2187 * 118%
fat: 120.42g
|
protein: 161.39g
|
carbs: 122.18g
2583*  396
Mon 29th: 2129 * 115%
fat: 116.70g
|
protein: 163.54g
|
carbs: 113.96g
1786*  343
Sun 28th: 2059 * 111%
fat: 121.65g
|
protein: 135.87g
|
carbs: 117.91g
2979*  920
Sat 27th: 1983 * 107%
fat: 110.35g
|
protein: 126.02g
|
carbs: 127.55g
3444*  1461
Fri 26th: - - 3045* -
Thu 25th: - - 1222* -
Tue 23rd: - - 308* -
Mon 22nd: - - 2705* -
Sun 21st: - - 2411* -
Sat 20th: - - 2464* -
Fri 19th: - - 1949* -
Thu 18th: - - 2924* -
Wed 17th: - - 1902* -
Tue 16th: - - 2159* -
Mon 15th: - - 2607* -
Sun 14th: - - 1982* -
Sat 13th: - - 328* -

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