pitakiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: - - 1445* -
Sat 4th: - - 2070* -
Fri 3rd: - - 1960* -
Thu 2nd: - - 1962* -
Wed 1st: 1938 * 97%
fat: 61.13g
|
protein: 139.83g
|
carbs: 183.43g
2255*  317
April 2024
Tue 30th: 1807 * 90%
fat: 65.94g
|
protein: 146.82g
|
carbs: 162.46g
2340*  533
Mon 29th: 2259 * 113%
fat: 106.02g
|
protein: 142.95g
|
carbs: 205.18g
2645*  386
Sun 28th: 991 * 50%
fat: 55.51g
|
protein: 80.39g
|
carbs: 41.97g
2040*  1049
Sat 27th: - - 2389* -
Fri 26th: - - 2126* -
Thu 25th: - - 2424* -
Wed 24th: 1942 * 97%
fat: 88.58g
|
protein: 114.38g
|
carbs: 137.55g
2268*  326
Tue 23rd: 1799 * 90%
fat: 68.51g
|
protein: 127.52g
|
carbs: 169.48g
2873*  1074
Mon 22nd: 1681 * 84%
fat: 60.11g
|
protein: 112.20g
|
carbs: 173.48g
2198*  517
Sun 21st: 2415 * 121%
fat: 105.47g
|
protein: 145.95g
|
carbs: 178.13g
1919*  496
Sat 20th: 2154 * 108%
fat: 67.73g
|
protein: 135.55g
|
carbs: 205.11g
2358*  204
Fri 19th: 1834 * 92%
fat: 80.48g
|
protein: 117.31g
|
carbs: 152.41g
2412*  578
Thu 18th: 1623 * 81%
fat: 67.48g
|
protein: 122.39g
|
carbs: 130.48g
2306*  683
Wed 17th: 2356 * 118%
fat: 108.02g
|
protein: 133.84g
|
carbs: 171.75g
2119*  237
Tue 16th: 1534 * 77%
fat: 62.16g
|
protein: 105.19g
|
carbs: 142.00g
2298*  764

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