Mudger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sun 5th: 73 * 5%
fat: 3.83g
|
protein: 7.52g
|
carbs: 1.10g
1475*  1402
May 2014
Sat 31st: 615 * 38%
fat: 39.70g
|
protein: 42.72g
|
carbs: 15.41g
- -
Fri 30th: 465 * 29%
fat: 30.02g
|
protein: 29.12g
|
carbs: 15.33g
- -
November 2012
Fri 2nd: 729 * 46%
fat: 54.94g
|
protein: 51.01g
|
carbs: 19.69g
- -
Thu 1st: 1864 * 116%
fat: 103.59g
|
protein: 115.73g
|
carbs: 54.41g
- -
October 2012
Wed 31st: 1698 * 106%
fat: 117.92g
|
protein: 73.75g
|
carbs: 48.79g
- -
Tue 30th: 1137 * 71%
fat: 71.91g
|
protein: 79.51g
|
carbs: 34.60g
- -
Mon 29th: 736 * 46%
fat: 51.24g
|
protein: 53.32g
|
carbs: 26.73g
- -
Sun 28th: 2243 * 140%
fat: 147.56g
|
protein: 104.37g
|
carbs: 58.81g
- -
Fri 26th: 991 * 62%
fat: 63.91g
|
protein: 61.23g
|
carbs: 36.15g
- -
Thu 25th: 1186 * 74%
fat: 86.78g
|
protein: 63.08g
|
carbs: 41.91g
- -
Wed 24th: 1884 * 118%
fat: 136.87g
|
protein: 78.47g
|
carbs: 46.97g
- -
Tue 23rd: 1727 108%
fat: 120.67g
|
protein: 106.98g
|
carbs: 48.41g
- -
Mon 22nd: 1558 * 97%
fat: 121.53g
|
protein: 79.68g
|
carbs: 45.27g
- -
Sun 21st: 2028 * 127%
fat: 147.35g
|
protein: 83.24g
|
carbs: 55.38g
- -
December 2010
Fri 17th: 540 * 25%
fat: 39.63g
|
protein: 28.95g
|
carbs: 18.13g
- -
Thu 16th: 540 * 25%
fat: 39.63g
|
protein: 28.95g
|
carbs: 18.13g
- -
Wed 15th: 1911 * 87%
fat: 93.47g
|
protein: 134.54g
|
carbs: 62.56g
- -
Tue 14th: 2146 * 98%
fat: 141.72g
|
protein: 107.24g
|
carbs: 47.50g
2393*  247
Mon 13th: 1896 * 86%
fat: 115.28g
|
protein: 101.20g
|
carbs: 50.40g
2190*  294

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