Swat220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 30th: 2166 * 108%
fat: 82.59g
|
protein: 196.30g
|
carbs: 168.79g
- -
Mon 29th: 1874 * 94%
fat: 57.97g
|
protein: 198.12g
|
carbs: 141.85g
4062*  2188
October 2014
Mon 20th: 709 * 35%
fat: 21.55g
|
protein: 93.18g
|
carbs: 30.60g
- -
Mon 6th: 1532 * 77%
fat: 50.01g
|
protein: 147.59g
|
carbs: 123.79g
- -
Wed 1st: 1812 * 91%
fat: 73.45g
|
protein: 188.80g
|
carbs: 115.92g
3037*  1225
September 2014
Tue 30th: 1306 * 65%
fat: 34.67g
|
protein: 126.58g
|
carbs: 123.34g
- -
Mon 29th: 1526 * 76%
fat: 54.10g
|
protein: 136.67g
|
carbs: 125.75g
3362*  1836
Sun 28th: 1464 * 73%
fat: 62.78g
|
protein: 63.83g
|
carbs: 167.68g
- -
July 2014
Mon 28th: 2318 * 105%
fat: 71.02g
|
protein: 223.92g
|
carbs: 204.06g
- -
Wed 23rd: 2183 * 99%
fat: 65.48g
|
protein: 204.52g
|
carbs: 212.10g
- -
Tue 22nd: 2146 * 98%
fat: 55.52g
|
protein: 197.46g
|
carbs: 225.76g
3083*  937
Mon 21st: 2196 * 100%
fat: 57.02g
|
protein: 221.46g
|
carbs: 207.26g
- -
Thu 17th: 3704 * 168%
fat: 130.50g
|
protein: 257.02g
|
carbs: 377.32g
3083*  621
Wed 16th: 1999 * 91%
fat: 56.49g
|
protein: 204.48g
|
carbs: 177.81g
- -
Tue 15th: 2528 * 115%
fat: 90.18g
|
protein: 207.61g
|
carbs: 202.84g
3062*  534
May 2014
Wed 14th: 2037 * 93%
fat: 49.68g
|
protein: 217.94g
|
carbs: 153.83g
- -
Tue 13th: 3970 * 180%
fat: 185.16g
|
protein: 174.67g
|
carbs: 411.63g
- -
April 2014
Sun 20th: 1818 * 83%
fat: 42.37g
|
protein: 204.42g
|
carbs: 158.87g
- -
February 2014
Sat 22nd: 2053 * 93%
fat: 54.82g
|
protein: 199.94g
|
carbs: 176.32g
- -
January 2014
Thu 9th: 2655 * 121%
fat: 132.08g
|
protein: 159.00g
|
carbs: 201.26g
- -

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