Jrobertson66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 31st: 1285 * 49%
fat: 44.50g
|
protein: 98.50g
|
carbs: 131.00g
- -
May 2015
Fri 22nd: 1069 * 41%
fat: 42.36g
|
protein: 61.89g
|
carbs: 109.73g
- -
Thu 7th: 2531 * 97%
fat: 98.41g
|
protein: 169.23g
|
carbs: 244.21g
- -
April 2015
Fri 24th: 2276 * 76%
fat: 59.45g
|
protein: 182.46g
|
carbs: 242.02g
- -
Thu 23rd: 2455 * 82%
fat: 93.61g
|
protein: 206.68g
|
carbs: 182.05g
- -
Wed 22nd: 2452 * 82%
fat: 90.09g
|
protein: 168.81g
|
carbs: 227.56g
- -
Tue 21st: 1643 * 55%
fat: 60.71g
|
protein: 127.51g
|
carbs: 148.51g
- -
Mon 20th: 2109 * 70%
fat: 89.21g
|
protein: 167.60g
|
carbs: 153.41g
- -
April 2014
Mon 14th: 1183 * 39%
fat: 46.31g
|
protein: 80.29g
|
carbs: 109.69g
- -
Sun 13th: 673 * 22%
fat: 19.65g
|
protein: 59.48g
|
carbs: 68.48g
- -
Thu 10th: 1310 * 44%
fat: 69.00g
|
protein: 62.00g
|
carbs: 108.00g
- -
Wed 9th: 1409 * 47%
fat: 62.77g
|
protein: 113.27g
|
carbs: 94.04g
- -
Tue 8th: 2768 * 92%
fat: 108.73g
|
protein: 136.09g
|
carbs: 290.74g
3675*  907
Mon 7th: 2146 * 72%
fat: 65.97g
|
protein: 158.78g
|
carbs: 232.20g
- -
March 2014
Mon 24th: 2521 * 84%
fat: 81.54g
|
protein: 188.58g
|
carbs: 260.56g
- -
Fri 14th: 871 * 25%
fat: 37.63g
|
protein: 59.11g
|
carbs: 73.66g
- -
November 2013
Mon 4th: 286 * 8%
fat: 14.00g
|
protein: 37.00g
|
carbs: 3.00g
- -
October 2013
Sun 20th: 3751 * 107%
fat: 191.62g
|
protein: 180.53g
|
carbs: 328.69g
- -
June 2013
Mon 3rd: 830 * 24%
fat: 35.29g
|
protein: 92.06g
|
carbs: 33.37g
- -
May 2013
Wed 1st: 1373 * 39%
fat: 50.50g
|
protein: 96.39g
|
carbs: 135.56g
- -

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