Jrobertson66 - Member

Jrobertson66

Joined November 2010

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Weight History

Start Weight

285.0 lb

Lost so far: 61.0 lb

Current Weight

224.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

225.0 lb

Still to go: 1.0 lb

Jrobertson66's Weight History

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

view complete cookbook

	4 1/2 servings Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast
	1 serving Oscar Mayer P3 Portable Protein Pack
	1 serving Clif Bar Builder's Bar - Vanilla Almond
	Running - 10/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph