dee35080's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 3rd: 864 38%
fat: 29.00g
|
protein: 72.90g
|
carbs: 80.78g
2406*  1542
July 2011
Wed 27th: 1171 * 51%
fat: 17.55g
|
protein: 85.02g
|
carbs: 171.78g
2460*  1289
Tue 26th: 1651 * 72%
fat: 37.67g
|
protein: 85.50g
|
carbs: 256.75g
2032*  381
Mon 25th: 1217 * 53%
fat: 33.63g
|
protein: 59.42g
|
carbs: 179.41g
2460  1243
June 2011
Thu 23rd: 265 * 12%
fat: 4.73g
|
protein: 21.45g
|
carbs: 36.35g
- -
Wed 22nd: 1580 * 69%
fat: 42.70g
|
protein: 67.23g
|
carbs: 182.16g
- -
Tue 21st: 1320 * 57%
fat: 29.68g
|
protein: 108.65g
|
carbs: 181.83g
2317*  997
Mon 20th: 540 * 23%
fat: 8.96g
|
protein: 39.52g
|
carbs: 89.64g
2561*  2021
Fri 17th: 1193 * 52%
fat: 44.38g
|
protein: 54.81g
|
carbs: 145.09g
- -
Thu 16th: 1516 * 66%
fat: 27.33g
|
protein: 44.47g
|
carbs: 191.12g
- -
Wed 15th: 1421 62%
fat: 28.14g
|
protein: 42.23g
|
carbs: 177.45g
2195*  774
Tue 14th: 935 41%
fat: 33.28g
|
protein: 49.14g
|
carbs: 118.48g
2222*  1287
Mon 13th: 921 40%
fat: 41.44g
|
protein: 47.01g
|
carbs: 96.39g
2297*  1376
Sun 12th: 1560 68%
fat: 42.21g
|
protein: 71.12g
|
carbs: 163.71g
- -
Sat 11th: 1766 * 77%
fat: 12.34g
|
protein: 36.72g
|
carbs: 177.36g
2195  429
Fri 10th: 593 * 26%
fat: 26.42g
|
protein: 42.24g
|
carbs: 55.76g
- -
Thu 9th: 1283 56%
fat: 31.83g
|
protein: 94.77g
|
carbs: 126.90g
1889*  606
Wed 8th: 1643 * 71%
fat: 52.70g
|
protein: 86.83g
|
carbs: 215.51g
2337  694
Tue 7th: 994 * 43%
fat: 22.17g
|
protein: 49.71g
|
carbs: 129.20g
2256*  1262
Mon 6th: 1306 * 57%
fat: 45.09g
|
protein: 61.41g
|
carbs: 179.79g
2256*  950

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