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dee35080
dee35080
Joined November 2010
Posts
3
Following
2
Followers
1
Weight History
Start Weight
187.0 lb
Lost so far:
0 lb
Current Weight
187.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
169.0 lb
Still to go:
18.0 lb
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dee35080's Weight History
view dee35080's complete history
Following
emmieb
last weighin:
losing 1.7 lb a week
kclements2536
last weighin:
steady
dee35080's Cookbook
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
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dee35080's Recent Food & Exercise
1/2
small
Toasted Pita Bread
1 serving Wegmans Roasted Red Peppers
1/4 serving Wegmans Baby Spinach
Dance (fast step, aerobic)
Arc Trainer
Calisthenics (heavy, e.g. pushups)
view diet calendar
