bobwhid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 9th: 612 * 23%
fat: 33.32g
|
protein: 19.74g
|
carbs: 56.75g
- -
Fri 7th: 1116 * 41%
fat: 49.87g
|
protein: 37.74g
|
carbs: 123.02g
- -
Thu 6th: 2743 * 102%
fat: 95.11g
|
protein: 125.43g
|
carbs: 364.35g
- -
July 2015
Thu 30th: 1990 * 74%
fat: 108.33g
|
protein: 183.11g
|
carbs: 61.72g
- -
Wed 29th: 3068 * 114%
fat: 171.52g
|
protein: 208.45g
|
carbs: 162.80g
3308*  240
Tue 28th: 2898 * 107%
fat: 174.84g
|
protein: 153.61g
|
carbs: 173.01g
3389*  491
Mon 27th: 2215 * 82%
fat: 132.64g
|
protein: 135.43g
|
carbs: 119.21g
3285*  1070
Sun 26th: 1695 * 63%
fat: 66.13g
|
protein: 54.98g
|
carbs: 220.94g
3285*  1590
Sat 25th: 3769 * 140%
fat: 230.02g
|
protein: 194.20g
|
carbs: 210.19g
3354*  415
Fri 24th: 1990 * 74%
fat: 123.58g
|
protein: 110.02g
|
carbs: 108.31g
3509*  1519
Thu 23rd: 2510 * 93%
fat: 136.92g
|
protein: 139.04g
|
carbs: 187.93g
- -
Wed 22nd: 2164 * 80%
fat: 111.87g
|
protein: 96.17g
|
carbs: 184.19g
- -
Tue 21st: 1775 * 66%
fat: 87.37g
|
protein: 99.56g
|
carbs: 148.74g
3354*  1579
Mon 20th: 1553 * 58%
fat: 64.05g
|
protein: 78.19g
|
carbs: 168.91g
3354*  1801
Sun 19th: 2140 * 79%
fat: 89.18g
|
protein: 87.64g
|
carbs: 256.49g
3135*  995
Sat 18th: 3072 * 114%
fat: 155.27g
|
protein: 116.36g
|
carbs: 295.93g
- -
Fri 17th: 3676 * 136%
fat: 123.76g
|
protein: 199.60g
|
carbs: 446.29g
- -
Thu 16th: 2660 * 99%
fat: 107.84g
|
protein: 111.37g
|
carbs: 317.29g
- -
Thu 9th: 681 * 25%
fat: 27.38g
|
protein: 25.21g
|
carbs: 83.35g
- -
June 2015
Mon 22nd: 279 * 10%
fat: 12.68g
|
protein: 3.62g
|
carbs: 39.26g
- -

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