makemeskinney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2008
Sat 9th: 1433 -
fat: 36.73g
|
protein: 61.90g
|
carbs: 227.92g
3470*  2037
Fri 8th: 1331 -
fat: 43.08g
|
protein: 68.28g
|
carbs: 152.21g
3148  1817
Wed 6th: 1162 -
fat: 26.99g
|
protein: 74.52g
|
carbs: 153.70g
3489*  2327
Tue 5th: 1148 -
fat: 38.36g
|
protein: 59.66g
|
carbs: 143.42g
2798*  1650
Mon 4th: 1036 -
fat: 43.85g
|
protein: 42.07g
|
carbs: 134.30g
3043*  2007
Sat 2nd: 1431 -
fat: 62.01g
|
protein: 81.59g
|
carbs: 137.49g
- -
Fri 1st: 992 -
fat: 35.88g
|
protein: 41.00g
|
carbs: 140.03g
3276*  2284
January 2008
Thu 31st: 1376 -
fat: 66.67g
|
protein: 64.12g
|
carbs: 128.17g
- -
Wed 30th: 1754 -
fat: 88.74g
|
protein: 94.48g
|
carbs: 128.73g
3162  1408
Tue 29th: 1207 -
fat: 28.18g
|
protein: 60.76g
|
carbs: 121.81g
- -
Sun 27th: 626 -
fat: 12.47g
|
protein: 20.69g
|
carbs: 95.56g
- -
Sat 26th: 1216 -
fat: 40.20g
|
protein: 53.74g
|
carbs: 140.91g
3491*  2275
Fri 25th: 1192 * -
fat: 44.97g
|
protein: 76.81g
|
carbs: 124.17g
3109*  1917
Thu 24th: 1652 * -
fat: 53.88g
|
protein: 110.85g
|
carbs: 182.79g
3023  1371
Wed 23rd: 1208 -
fat: 46.15g
|
protein: 43.60g
|
carbs: 150.28g
3123  1915
Tue 22nd: 1253 -
fat: 40.66g
|
protein: 43.74g
|
carbs: 191.09g
2827*  1574
Mon 21st: 901 -
fat: 26.71g
|
protein: 45.20g
|
carbs: 122.54g
3123  2222
Sun 20th: 1355 -
fat: 54.70g
|
protein: 102.59g
|
carbs: 106.40g
- -
Sat 19th: 1367 -
fat: 32.19g
|
protein: 70.56g
|
carbs: 207.15g
2925  1558
Fri 18th: 944 -
fat: 25.58g
|
protein: 71.98g
|
carbs: 123.89g
3190  2246

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