| March 2024 |
| Wed 27th: |
555 *
|
16%
|
fat: 20.05g |
| |
protein: 64.62g |
| |
carbs: 26.67g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
697 *
|
20%
|
fat: 20.94g |
| |
protein: 49.58g |
| |
carbs: 73.77g |
|
-
|
-
|
| Mon 29th: |
735 *
|
22%
|
fat: 21.41g |
| |
protein: 74.87g |
| |
carbs: 60.16g |
|
-
|
-
|
| Thu 11th: |
485 *
|
14%
|
fat: 25.05g |
| |
protein: 36.62g |
| |
carbs: 27.67g |
|
-
|
-
|
| Wed 10th: |
1240 *
|
36%
|
fat: 28.91g |
| |
protein: 108.87g |
| |
carbs: 134.16g |
|
-
|
-
|
| Tue 9th: |
600 *
|
18%
|
fat: 22.41g |
| |
protein: 89.37g |
| |
carbs: 11.16g |
|
-
|
-
|
| Fri 5th: |
140 *
|
4%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 4th: |
533 *
|
16%
|
fat: 22.57g |
| |
protein: 34.29g |
| |
carbs: 49.63g |
|
-
|
-
|
| Wed 3rd: |
1452 *
|
43%
|
fat: 74.27g |
| |
protein: 81.56g |
| |
carbs: 110.72g |
|
-
|
-
|
| Tue 2nd: |
2360 *
|
69%
|
fat: 125.28g |
| |
protein: 119.54g |
| |
carbs: 190.35g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
580 *
|
17%
|
fat: 25.91g |
| |
protein: 42.87g |
| |
carbs: 44.16g |
|
-
|
-
|
| Mon 4th: |
105 *
|
3%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1010 *
|
30%
|
fat: 44.00g |
| |
protein: 37.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
615 *
|
18%
|
fat: 27.30g |
| |
protein: 44.16g |
| |
carbs: 51.11g |
|
-
|
-
|
| September 2020 |
| Fri 18th: |
750 *
|
22%
|
fat: 43.00g |
| |
protein: 45.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 16th: |
693 *
|
20%
|
fat: 28.91g |
| |
protein: 48.82g |
| |
carbs: 68.79g |
|
-
|
-
|
| Tue 15th: |
1775 *
|
52%
|
fat: 91.00g |
| |
protein: 103.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 14th: |
822 *
|
24%
|
fat: 28.06g |
| |
protein: 44.04g |
| |
carbs: 98.10g |
|
-
|
-
|
| Fri 11th: |
560 *
|
16%
|
fat: 16.00g |
| |
protein: 41.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 10th: |
1067 *
|
31%
|
fat: 35.45g |
| |
protein: 54.33g |
| |
carbs: 136.05g |
|
-
|
-
|
