phennel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 170 * 14%
fat: 16.00g
|
protein: 6.00g
|
carbs: 5.00g
- -
July 2015
Fri 24th: 1354 * 113%
fat: 38.34g
|
protein: 77.88g
|
carbs: 117.37g
2013*  659
Thu 23rd: 973 * 81%
fat: 28.25g
|
protein: 63.25g
|
carbs: 53.10g
1869*  896
Wed 22nd: 1602 * 134%
fat: 46.00g
|
protein: 62.50g
|
carbs: 203.20g
2157*  555
Tue 21st: 1317 * 110%
fat: 36.00g
|
protein: 51.50g
|
carbs: 190.70g
2157*  840
Mon 20th: 1191 * 99%
fat: 18.50g
|
protein: 51.50g
|
carbs: 173.10g
2157*  966
March 2015
Fri 13th: 440 * 37%
fat: 18.50g
|
protein: 31.00g
|
carbs: 38.00g
- -
Thu 12th: 1347 * 112%
fat: 36.24g
|
protein: 69.36g
|
carbs: 141.66g
2106*  759
Wed 11th: 1346 * 112%
fat: 40.50g
|
protein: 80.00g
|
carbs: 113.60g
1983*  637
Tue 10th: 1397 * 116%
fat: 33.83g
|
protein: 80.56g
|
carbs: 137.64g
2106*  709
December 2014
Fri 19th: - - 1520* -
Fri 12th: 615 * 56%
fat: 4.44g
|
protein: 13.58g
|
carbs: 150.87g
2106*  1491
Thu 11th: 1901 * 173%
fat: 41.79g
|
protein: 68.06g
|
carbs: 294.73g
2106*  205
Wed 10th: 1831 * 166%
fat: 44.50g
|
protein: 74.00g
|
carbs: 266.20g
2057*  226
Tue 9th: 1398 * 127%
fat: 26.01g
|
protein: 68.71g
|
carbs: 207.25g
1962*  564
Mon 8th: 1328 * 121%
fat: 20.51g
|
protein: 59.71g
|
carbs: 208.25g
1962*  634
Sun 7th: 1206 * 110%
fat: 11.50g
|
protein: 60.00g
|
carbs: 180.60g
2041*  835
Sat 6th: 1441 * 131%
fat: 32.33g
|
protein: 73.06g
|
carbs: 163.04g
1999*  558
Fri 5th: 1314 * 119%
fat: 31.22g
|
protein: 58.26g
|
carbs: 154.79g
1965*  651
Thu 4th: 1208 * 110%
fat: 38.42g
|
protein: 61.26g
|
carbs: 143.19g
1965*  757
Wed 3rd: 1176 * 107%
fat: 28.72g
|
protein: 69.26g
|
carbs: 119.39g
1965*  789

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