Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
phennel
phennel
Joined November 2010
Posts
37
Following
0
Followers
0
Weight History
Start Weight
128.0 lb
Lost so far:
23.4 lb
Current Weight
151.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
26.4 lb
Follow
phennel's Weight History
view phennel's complete history
phennel's Cookbook
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook
Other Related Links
Members
Members
Forums
phennel's Recent Food & Exercise
1 serving Blue Diamond Smokehouse Almonds
1 serving Sargento Deli Style Sliced Natural Cheddar Cheese
2 large Egg
Desk Work
Walking (brisk) - 4/mph
Shopping
view diet calendar
