cwurst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1124 * 54%
fat: 41.21g
|
protein: 63.82g
|
carbs: 130.60g
2402*  1278
Thu 18th: 1125 * 54%
fat: 47.56g
|
protein: 73.87g
|
carbs: 106.43g
2058*  933
Mon 15th: 1144 * 54%
fat: 14.34g
|
protein: 89.83g
|
carbs: 171.54g
2457*  1313
Sat 13th: 180 * 9%
fat: 2.75g
|
protein: 3.00g
|
carbs: 37.25g
- -
Fri 12th: 951 * 45%
fat: 23.82g
|
protein: 68.92g
|
carbs: 119.04g
2130*  1179
Thu 11th: 500 * 24%
fat: 10.68g
|
protein: 18.31g
|
carbs: 90.20g
2277*  1777
Wed 10th: 798 * 38%
fat: 22.55g
|
protein: 44.86g
|
carbs: 105.88g
2377*  1579
Tue 9th: 958 * 46%
fat: 33.44g
|
protein: 39.86g
|
carbs: 131.47g
2202*  1244
Wed 3rd: 281 * 13%
fat: 3.15g
|
protein: 9.11g
|
carbs: 57.69g
2202*  1921
Tue 2nd: 718 * 34%
fat: 18.52g
|
protein: 37.75g
|
carbs: 107.31g
2187*  1469
Mon 1st: 823 * 39%
fat: 19.13g
|
protein: 64.58g
|
carbs: 100.77g
2277*  1454
August 2014
Thu 21st: 880 * 42%
fat: 16.74g
|
protein: 65.72g
|
carbs: 115.98g
2122*  1242
Wed 20th: 973 * 46%
fat: 18.48g
|
protein: 55.46g
|
carbs: 147.07g
2202*  1229
Tue 19th: 1025 * 49%
fat: 29.59g
|
protein: 62.39g
|
carbs: 130.16g
2267*  1242
Mon 18th: 992 * 47%
fat: 19.74g
|
protein: 58.05g
|
carbs: 147.01g
- -
Thu 14th: 505 * 24%
fat: 19.75g
|
protein: 17.00g
|
carbs: 75.25g
2332*  1827
Wed 13th: 1185 * 56%
fat: 38.49g
|
protein: 72.15g
|
carbs: 144.00g
2292*  1107
Tue 12th: 991 * 47%
fat: 32.04g
|
protein: 54.77g
|
carbs: 133.76g
2192*  1201
Mon 11th: 988 * 47%
fat: 19.53g
|
protein: 59.03g
|
carbs: 155.92g
2202*  1214
Thu 7th: 487 * 23%
fat: 11.30g
|
protein: 24.06g
|
carbs: 80.45g
2402*  1915

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