| August 2013 |
| Mon 5th: |
372 *
|
25%
|
fat: 19.58g |
| |
protein: 16.83g |
| |
carbs: 38.18g |
|
-
|
-
|
| April 2013 |
| Thu 4th: |
1449 *
|
97%
|
fat: 47.68g |
| |
protein: 94.79g |
| |
carbs: 141.23g |
|
2112*
|
 663
|
| Wed 3rd: |
1491 *
|
99%
|
fat: 28.36g |
| |
protein: 87.45g |
| |
carbs: 147.32g |
|
2147*
|
656
|
| Tue 2nd: |
1026 *
|
68%
|
fat: 24.31g |
| |
protein: 67.28g |
| |
carbs: 111.20g |
|
2069*
|
1043
|
| Mon 1st: |
595 *
|
40%
|
fat: 24.58g |
| |
protein: 41.37g |
| |
carbs: 56.33g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
578 *
|
39%
|
fat: 20.28g |
| |
protein: 64.65g |
| |
carbs: 32.84g |
|
2732*
|
2154
|
| Thu 28th: |
586 *
|
39%
|
fat: 19.35g |
| |
protein: 51.04g |
| |
carbs: 55.25g |
|
1871*
|
1285
|
| Wed 27th: |
1200 *
|
80%
|
fat: 45.67g |
| |
protein: 72.32g |
| |
carbs: 140.93g |
|
2122*
|
922
|
| Tue 26th: |
1151 *
|
77%
|
fat: 36.58g |
| |
protein: 79.77g |
| |
carbs: 132.48g |
|
2467*
|
1316
|
| Thu 21st: |
1320 *
|
88%
|
fat: 41.56g |
| |
protein: 61.68g |
| |
carbs: 177.39g |
|
2216*
|
896
|
| Wed 20th: |
1214 *
|
81%
|
fat: 30.65g |
| |
protein: 83.40g |
| |
carbs: 161.56g |
|
2487*
|
1273
|
| Tue 19th: |
1477 *
|
98%
|
fat: 63.13g |
| |
protein: 70.00g |
| |
carbs: 167.91g |
|
2272*
|
795
|
| Mon 18th: |
260 *
|
17%
|
fat: 3.38g |
| |
protein: 13.53g |
| |
carbs: 51.87g |
|
2231*
|
1971
|
| Sat 16th: |
1399 *
|
93%
|
fat: 57.47g |
| |
protein: 86.44g |
| |
carbs: 149.71g |
|
2280*
|
881
|
| Fri 15th: |
455 *
|
30%
|
fat: 17.00g |
| |
protein: 22.50g |
| |
carbs: 59.50g |
|
2040*
|
1585
|
| Wed 13th: |
375 *
|
25%
|
fat: 13.79g |
| |
protein: 19.01g |
| |
carbs: 45.59g |
|
-
|
-
|
| Tue 12th: |
625 *
|
42%
|
fat: 17.82g |
| |
protein: 45.05g |
| |
carbs: 78.43g |
|
1697*
|
1072
|
| Mon 11th: |
1263 *
|
84%
|
fat: 52.32g |
| |
protein: 71.96g |
| |
carbs: 137.67g |
|
-
|
-
|
| Fri 8th: |
356 *
|
24%
|
fat: 7.47g |
| |
protein: 20.79g |
| |
carbs: 50.88g |
|
2182*
|
1826
|
| Thu 7th: |
1247 *
|
83%
|
fat: 47.62g |
| |
protein: 83.65g |
| |
carbs: 140.42g |
|
2253*
|
1006
|
