| October 2012 |
| Thu 18th: |
151 *
|
6%
|
fat: 8.07g |
| |
protein: 8.26g |
| |
carbs: 11.76g |
|
-
|
-
|
| Wed 17th: |
290 *
|
12%
|
fat: 6.00g |
| |
protein: 5.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 16th: |
245 *
|
10%
|
fat: 14.09g |
| |
protein: 4.57g |
| |
carbs: 26.19g |
|
-
|
-
|
| August 2012 |
| Wed 15th: |
1249 *
|
52%
|
fat: 24.98g |
| |
protein: 47.47g |
| |
carbs: 205.20g |
|
-
|
-
|
| Tue 14th: |
1121 *
|
47%
|
fat: 40.57g |
| |
protein: 47.38g |
| |
carbs: 144.80g |
|
-
|
-
|
| Sun 12th: |
334 *
|
14%
|
fat: 11.86g |
| |
protein: 5.24g |
| |
carbs: 53.55g |
|
-
|
-
|
| Sat 11th: |
975 *
|
41%
|
fat: 40.33g |
| |
protein: 33.47g |
| |
carbs: 124.22g |
|
-
|
-
|
| Fri 10th: |
973 *
|
41%
|
fat: 20.52g |
| |
protein: 34.37g |
| |
carbs: 166.02g |
|
-
|
-
|
| Thu 9th: |
1629 *
|
68%
|
fat: 48.84g |
| |
protein: 50.78g |
| |
carbs: 253.53g |
|
-
|
-
|
| Wed 8th: |
1493 *
|
62%
|
fat: 61.03g |
| |
protein: 53.06g |
| |
carbs: 192.09g |
|
-
|
-
|
| Tue 7th: |
1232 *
|
51%
|
fat: 17.58g |
| |
protein: 51.09g |
| |
carbs: 223.99g |
|
-
|
-
|
| Mon 6th: |
1035 *
|
43%
|
fat: 20.72g |
| |
protein: 53.00g |
| |
carbs: 158.15g |
|
-
|
-
|
| Sun 5th: |
936 *
|
39%
|
fat: 32.74g |
| |
protein: 22.97g |
| |
carbs: 117.45g |
|
-
|
-
|
| Sat 4th: |
101 *
|
4%
|
fat: 6.24g |
| |
protein: 0.53g |
| |
carbs: 11.95g |
|
-
|
-
|
| Fri 3rd: |
796 *
|
33%
|
fat: 35.35g |
| |
protein: 59.11g |
| |
carbs: 66.07g |
|
-
|
-
|
| Thu 2nd: |
228 *
|
10%
|
fat: 0.86g |
| |
protein: 4.94g |
| |
carbs: 50.54g |
|
-
|
-
|
| Wed 1st: |
640 *
|
27%
|
fat: 15.00g |
| |
protein: 31.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
291 *
|
12%
|
fat: 10.88g |
| |
protein: 2.84g |
| |
carbs: 49.13g |
|
-
|
-
|
| Sun 29th: |
425 *
|
18%
|
fat: 23.61g |
| |
protein: 16.58g |
| |
carbs: 39.12g |
|
-
|
-
|
| Sat 28th: |
377 *
|
16%
|
fat: 14.92g |
| |
protein: 25.93g |
| |
carbs: 36.00g |
|
-
|
-
|
