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jose3000gt
jose3000gt
Joined October 2010
Posts
62
Following
0
Followers
0
Weight History
Start Weight
238.0 lb
Lost so far:
29.3 lb
Current Weight
208.7 lb
Performance:
gaining 0.4 lb a week
Goal Weight
155.0 lb
Still to go:
53.7 lb
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jose3000gt's Weight History
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jose3000gt's Cookbook
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
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jose3000gt's Recent Food & Exercise
1 medium milk coffee sugar
1 serving Honey Nut with Whole Grain Cheerios
1 serving Export Sodas
Walking (moderate) - 3/mph
Badminton
Driving
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jose3000gt's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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