jose3000gt

following: jose3000gt's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 27 Oct 10

jose3000gt's Weight History

cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g

A perfectly balanced meal that's high in flavor but low in fat.

view complete cookbook

Wow had a bad week don't know why i gain the pounds

on diet jose3000gt's own diet

225

on diet jose3000gt's own diet steady weight

	1 medium milk coffee sugar
	1 serving Honey Nut with Whole Grain Cheerios
	2 servings Export Sodas
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Badminton

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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