| February 2011 |
| Fri 18th: |
1402
|
104%
|
fat: 49.89g |
| |
protein: 87.27g |
| |
carbs: 129.97g |
|
-
|
-
|
| Thu 17th: |
1398 *
|
104%
|
fat: 45.91g |
| |
protein: 89.63g |
| |
carbs: 146.45g |
|
-
|
-
|
| Wed 16th: |
1400
|
104%
|
fat: 59.10g |
| |
protein: 91.01g |
| |
carbs: 138.01g |
|
2425
|
 1025
|
| Tue 15th: |
1205 *
|
89%
|
fat: 29.88g |
| |
protein: 103.68g |
| |
carbs: 148.33g |
|
-
|
-
|
| December 2010 |
| Mon 20th: |
392 *
|
29%
|
fat: 3.07g |
| |
protein: 35.15g |
| |
carbs: 65.96g |
|
-
|
-
|
| Fri 17th: |
682
|
51%
|
fat: 13.12g |
| |
protein: 64.76g |
| |
carbs: 73.62g |
|
-
|
-
|
| Thu 16th: |
785
|
58%
|
fat: 11.75g |
| |
protein: 60.08g |
| |
carbs: 111.96g |
|
-
|
-
|
| Wed 15th: |
25 *
|
2%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 14th: |
902
|
67%
|
fat: 22.69g |
| |
protein: 82.55g |
| |
carbs: 100.14g |
|
-
|
-
|
| Mon 13th: |
1059 *
|
78%
|
fat: 35.10g |
| |
protein: 66.14g |
| |
carbs: 134.38g |
|
-
|
-
|
| Sun 12th: |
1313
|
97%
|
fat: 62.67g |
| |
protein: 91.54g |
| |
carbs: 81.99g |
|
-
|
-
|
| Sat 11th: |
1284
|
95%
|
fat: 34.35g |
| |
protein: 77.45g |
| |
carbs: 161.85g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1252
|
93%
|
fat: 26.94g |
| |
protein: 89.56g |
| |
carbs: 167.05g |
|
2400*
|
1148
|
| Thu 25th: |
1183
|
88%
|
fat: 32.38g |
| |
protein: 60.33g |
| |
carbs: 181.58g |
|
2288
|
1105
|
| Mon 22nd: |
990
|
73%
|
fat: 30.94g |
| |
protein: 64.16g |
| |
carbs: 125.06g |
|
2447
|
1457
|
| Sat 20th: |
1144
|
85%
|
fat: 41.20g |
| |
protein: 68.59g |
| |
carbs: 121.66g |
|
2215
|
1071
|
| Fri 19th: |
1540
|
114%
|
fat: 30.80g |
| |
protein: 98.55g |
| |
carbs: 231.16g |
|
-
|
-
|
| Thu 18th: |
1396
|
103%
|
fat: 50.51g |
| |
protein: 61.99g |
| |
carbs: 165.84g |
|
-
|
-
|
| Wed 17th: |
818
|
61%
|
fat: 13.35g |
| |
protein: 55.72g |
| |
carbs: 130.05g |
|
2748
|
1930
|
| Tue 16th: |
1135
|
84%
|
fat: 35.24g |
| |
protein: 64.22g |
| |
carbs: 143.88g |
|
2350
|
1215
|
