Shadowthorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 22nd: 363 * 22%
fat: 20.61g
|
protein: 6.27g
|
carbs: 44.33g
- -
Fri 21st: 2278 138%
fat: 68.30g
|
protein: 76.14g
|
carbs: 321.48g
2861  583
Thu 20th: 2164 131%
fat: 101.12g
|
protein: 58.98g
|
carbs: 261.78g
2886  722
Wed 19th: 1456 88%
fat: 51.68g
|
protein: 46.54g
|
carbs: 183.19g
3307  1851
Tue 18th: 2360 * 143%
fat: 109.95g
|
protein: 76.93g
|
carbs: 274.46g
2849  489
Mon 17th: 1965 119%
fat: 94.39g
|
protein: 45.40g
|
carbs: 224.09g
2924  959
Sun 16th: 2006 122%
fat: 86.33g
|
protein: 63.03g
|
carbs: 214.40g
2624  618
Sat 15th: 1816 110%
fat: 64.53g
|
protein: 76.61g
|
carbs: 188.31g
2965  1149
Fri 14th: 1980 120%
fat: 74.36g
|
protein: 49.59g
|
carbs: 229.60g
3492  1512
Thu 13th: 2096 127%
fat: 97.56g
|
protein: 81.30g
|
carbs: 206.18g
3394  1298
Wed 12th: 1824 111%
fat: 41.79g
|
protein: 66.20g
|
carbs: 230.40g
2790  966
Tue 11th: 2463 149%
fat: 102.94g
|
protein: 74.04g
|
carbs: 319.44g
2649  186
Mon 10th: 1651 100%
fat: 48.60g
|
protein: 74.38g
|
carbs: 214.68g
2616  965
Sun 9th: 1980 120%
fat: 49.00g
|
protein: 63.83g
|
carbs: 304.98g
2512  532
Sat 8th: 1888 114%
fat: 62.96g
|
protein: 74.48g
|
carbs: 262.98g
2678  790
Fri 7th: 2331 141%
fat: 87.54g
|
protein: 106.76g
|
carbs: 263.93g
2748  417
Thu 6th: 1795 109%
fat: 80.08g
|
protein: 37.87g
|
carbs: 216.26g
2950  1155
Wed 5th: 2207 134%
fat: 74.98g
|
protein: 61.45g
|
carbs: 280.58g
2665  458
Tue 4th: 1303 79%
fat: 55.86g
|
protein: 46.08g
|
carbs: 135.54g
2442  1139
Mon 3rd: 1827 111%
fat: 59.53g
|
protein: 75.57g
|
carbs: 242.69g
2605  778

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