jamrasc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 16th: 187 -
fat: 3.19g
|
protein: 8.70g
|
carbs: 32.27g
- -
January 2008
Mon 14th: 252 * -
fat: 3.10g
|
protein: 9.13g
|
carbs: 51.08g
- -
Sun 13th: 731 -
fat: 26.45g
|
protein: 31.87g
|
carbs: 93.84g
2198*  1467
Sat 12th: 1124 -
fat: 32.66g
|
protein: 72.60g
|
carbs: 132.67g
2729  1605
Fri 11th: 909 -
fat: 30.18g
|
protein: 45.91g
|
carbs: 119.55g
1933  1024
Thu 10th: 986 -
fat: 26.40g
|
protein: 48.43g
|
carbs: 142.30g
2324  1338
Wed 9th: 930 -
fat: 19.31g
|
protein: 66.96g
|
carbs: 128.47g
2773  1843
Tue 8th: 848 -
fat: 12.71g
|
protein: 52.92g
|
carbs: 138.21g
2066  1218
Mon 7th: 826 -
fat: 16.65g
|
protein: 51.80g
|
carbs: 124.34g
2615  1789

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