tonieb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 6th: 8 * 1%
fat: 0.08g
|
protein: 0.50g
|
carbs: 1.63g
2525*  2517
Mon 3rd: 395 * 32%
fat: 10.15g
|
protein: 47.96g
|
carbs: 30.80g
- -
July 2015
Mon 20th: 1356 * 108%
fat: 26.37g
|
protein: 128.94g
|
carbs: 140.87g
3137*  1781
Fri 3rd: 1623 * 130%
fat: 64.63g
|
protein: 128.49g
|
carbs: 126.74g
2985*  1362
June 2015
Wed 17th: 1066 * 85%
fat: 60.92g
|
protein: 78.43g
|
carbs: 56.34g
- -
Tue 16th: 1445 * 116%
fat: 44.29g
|
protein: 102.69g
|
carbs: 159.55g
2985*  1540
Mon 15th: 1516 * 121%
fat: 45.40g
|
protein: 119.90g
|
carbs: 161.39g
2869*  1353
Tue 9th: 459 * 37%
fat: 9.04g
|
protein: 20.64g
|
carbs: 77.29g
- -
Mon 8th: 1103 * 88%
fat: 32.31g
|
protein: 61.21g
|
carbs: 83.58g
- -
Sun 7th: 1396 * 112%
fat: 35.42g
|
protein: 141.75g
|
carbs: 125.31g
1853*  457
Sat 6th: 230 * 18%
fat: 2.00g
|
protein: 30.00g
|
carbs: 19.00g
- -
Fri 5th: 1215 * 97%
fat: 40.65g
|
protein: 89.39g
|
carbs: 151.07g
2869*  1654
Thu 4th: 1235 * 99%
fat: 48.74g
|
protein: 98.44g
|
carbs: 127.06g
2861*  1626
Wed 3rd: 1262 * 101%
fat: 44.29g
|
protein: 76.98g
|
carbs: 168.57g
1853*  591
Tue 2nd: 1165 * 93%
fat: 36.49g
|
protein: 67.36g
|
carbs: 109.00g
2861*  1696
Mon 1st: 1213 * 97%
fat: 40.02g
|
protein: 112.01g
|
carbs: 104.56g
3152*  1939
May 2015
Sun 31st: 1143 * 88%
fat: 47.07g
|
protein: 72.52g
|
carbs: 112.48g
- -
Mon 18th: 398 * 31%
fat: 7.19g
|
protein: 41.53g
|
carbs: 40.68g
- -
Sun 17th: 120 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 31.00g
- -
Thu 14th: 395 * 28%
fat: 8.15g
|
protein: 24.06g
|
carbs: 50.80g
- -

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