adamswor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 558 * 22%
fat: 29.14g
|
protein: 13.34g
|
carbs: 62.77g
3116*  2558
April 2024
Tue 16th: 1790 * 72%
fat: 101.23g
|
protein: 83.81g
|
carbs: 142.68g
- -
Mon 15th: 949 * 38%
fat: 40.56g
|
protein: 55.11g
|
carbs: 81.86g
2881*  1932
Sat 13th: 2266 * 91%
fat: 106.59g
|
protein: 121.99g
|
carbs: 196.71g
3606*  1340
Fri 12th: 1319 * 53%
fat: 87.79g
|
protein: 78.31g
|
carbs: 33.79g
3000*  1681
Thu 11th: 1498 * 60%
fat: 100.60g
|
protein: 111.87g
|
carbs: 47.00g
- -
Wed 10th: 1983 * 79%
fat: 114.03g
|
protein: 140.14g
|
carbs: 106.79g
2951*  968
Tue 9th: 1622 * 65%
fat: 76.93g
|
protein: 135.51g
|
carbs: 100.72g
2951*  1329
Mon 8th: 1442 * 58%
fat: 79.25g
|
protein: 75.00g
|
carbs: 114.25g
- -
Sat 6th: 1030 * 41%
fat: 66.27g
|
protein: 58.72g
|
carbs: 49.00g
- -
Fri 5th: 2326 * 93%
fat: 160.32g
|
protein: 115.15g
|
carbs: 111.75g
2951*  625
Thu 4th: 1694 * 68%
fat: 99.82g
|
protein: 117.65g
|
carbs: 84.50g
2893*  1199
Wed 3rd: 1608 * 64%
fat: 122.10g
|
protein: 75.62g
|
carbs: 59.25g
2951*  1343
Tue 2nd: 1705 * 68%
fat: 96.75g
|
protein: 124.50g
|
carbs: 89.00g
2951*  1246
Mon 1st: 1603 * 64%
fat: 93.00g
|
protein: 127.00g
|
carbs: 70.25g
3240*  1637
March 2024
Sat 30th: 1848 * 74%
fat: 117.53g
|
protein: 135.48g
|
carbs: 73.95g
3795*  1947
Wed 27th: 1165 * 47%
fat: 57.50g
|
protein: 55.00g
|
carbs: 103.00g
- -
Tue 26th: 991 * 40%
fat: 65.19g
|
protein: 59.80g
|
carbs: 41.30g
- -
Mon 25th: 1303 * 52%
fat: 64.16g
|
protein: 114.21g
|
carbs: 57.83g
3795*  2492
Thu 21st: 1977 * 79%
fat: 110.21g
|
protein: 135.73g
|
carbs: 112.69g
3240*  1263

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.