| August 2016 |
| Thu 25th: |
219 *
|
9%
|
fat: 17.85g |
| |
protein: 13.84g |
| |
carbs: 0.46g |
|
-
|
-
|
| Wed 17th: |
525 *
|
22%
|
fat: 30.94g |
| |
protein: 54.57g |
| |
carbs: 1.60g |
|
5377*
|
 4852
|
| Tue 16th: |
1637 *
|
68%
|
fat: 114.21g |
| |
protein: 140.59g |
| |
carbs: 12.83g |
|
4386*
|
2749
|
| Mon 15th: |
1557 *
|
65%
|
fat: 129.82g |
| |
protein: 90.42g |
| |
carbs: 13.78g |
|
-
|
-
|
| Sun 14th: |
1239 *
|
52%
|
fat: 98.40g |
| |
protein: 63.55g |
| |
carbs: 23.67g |
|
-
|
-
|
| Sat 13th: |
737 *
|
31%
|
fat: 61.18g |
| |
protein: 41.92g |
| |
carbs: 3.86g |
|
-
|
-
|
| Fri 12th: |
1071 *
|
45%
|
fat: 74.28g |
| |
protein: 80.06g |
| |
carbs: 18.27g |
|
5028*
|
3957
|
| Mon 8th: |
1894 *
|
79%
|
fat: 134.10g |
| |
protein: 152.83g |
| |
carbs: 14.96g |
|
-
|
-
|
| Wed 3rd: |
2309 *
|
96%
|
fat: 153.83g |
| |
protein: 168.61g |
| |
carbs: 61.62g |
|
4821*
|
2512
|
| Tue 2nd: |
2139 *
|
89%
|
fat: 165.50g |
| |
protein: 147.58g |
| |
carbs: 25.82g |
|
4641*
|
2502
|
| July 2016 |
| Fri 29th: |
974 *
|
41%
|
fat: 57.63g |
| |
protein: 78.84g |
| |
carbs: 39.58g |
|
-
|
-
|
| Thu 28th: |
1540 *
|
64%
|
fat: 92.77g |
| |
protein: 146.51g |
| |
carbs: 27.43g |
|
4614*
|
3074
|
| Wed 20th: |
1881 *
|
78%
|
fat: 97.77g |
| |
protein: 119.94g |
| |
carbs: 130.41g |
|
-
|
-
|
| Mon 18th: |
2110 *
|
88%
|
fat: 84.66g |
| |
protein: 199.49g |
| |
carbs: 144.16g |
|
-
|
-
|
| Fri 15th: |
1514 *
|
63%
|
fat: 75.30g |
| |
protein: 145.56g |
| |
carbs: 69.39g |
|
-
|
-
|
| Thu 14th: |
820 *
|
34%
|
fat: 47.27g |
| |
protein: 50.70g |
| |
carbs: 53.85g |
|
4068*
|
3248
|
| Wed 13th: |
2334 *
|
97%
|
fat: 124.46g |
| |
protein: 193.14g |
| |
carbs: 119.10g |
|
4599*
|
2265
|
| Tue 12th: |
2256 *
|
94%
|
fat: 111.53g |
| |
protein: 195.73g |
| |
carbs: 126.36g |
|
4599*
|
2343
|
| Mon 11th: |
1570 *
|
65%
|
fat: 67.45g |
| |
protein: 148.16g |
| |
carbs: 97.60g |
|
-
|
-
|
| June 2016 |
| Fri 10th: |
170 *
|
7%
|
fat: 11.00g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
