| January 2024 |
| Mon 8th: |
211 *
|
18%
|
fat: 15.03g |
| |
protein: 15.89g |
| |
carbs: 1.62g |
|
-
|
-
|
| October 2023 |
| Mon 2nd: |
810 *
|
68%
|
fat: 31.45g |
| |
protein: 88.26g |
| |
carbs: 43.04g |
|
-
|
-
|
| September 2023 |
| Sun 24th: |
947 *
|
79%
|
fat: 21.77g |
| |
protein: 41.43g |
| |
carbs: 140.07g |
|
-
|
-
|
| Sun 3rd: |
1396 *
|
116%
|
fat: 41.13g |
| |
protein: 102.51g |
| |
carbs: 151.39g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
274 *
|
23%
|
fat: 10.65g |
| |
protein: 15.33g |
| |
carbs: 28.05g |
|
-
|
-
|
| Mon 28th: |
1286 *
|
107%
|
fat: 46.75g |
| |
protein: 42.26g |
| |
carbs: 171.36g |
|
-
|
-
|
| Thu 24th: |
740 *
|
62%
|
fat: 29.98g |
| |
protein: 29.42g |
| |
carbs: 83.69g |
|
-
|
-
|
| Wed 23rd: |
300 *
|
25%
|
fat: 10.50g |
| |
protein: 11.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 22nd: |
264 *
|
22%
|
fat: 0.50g |
| |
protein: 17.06g |
| |
carbs: 64.30g |
|
-
|
-
|
| Mon 21st: |
918 *
|
76%
|
fat: 37.57g |
| |
protein: 55.62g |
| |
carbs: 88.64g |
|
-
|
-
|
| Thu 17th: |
1121 *
|
93%
|
fat: 74.64g |
| |
protein: 30.94g |
| |
carbs: 87.97g |
|
-
|
-
|
| Tue 15th: |
951 *
|
79%
|
fat: 27.10g |
| |
protein: 51.08g |
| |
carbs: 129.33g |
|
-
|
-
|
| Mon 14th: |
927 *
|
77%
|
fat: 29.56g |
| |
protein: 54.04g |
| |
carbs: 113.68g |
|
-
|
-
|
| Sun 13th: |
130 *
|
11%
|
fat: 0.00g |
| |
protein: 16.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 9th: |
1000 *
|
83%
|
fat: 37.09g |
| |
protein: 62.31g |
| |
carbs: 109.79g |
|
-
|
-
|
| Tue 8th: |
1820 *
|
152%
|
fat: 71.29g |
| |
protein: 76.98g |
| |
carbs: 217.39g |
|
-
|
-
|
| Mon 7th: |
1422 *
|
118%
|
fat: 51.92g |
| |
protein: 63.27g |
| |
carbs: 172.31g |
|
-
|
-
|
| Sat 5th: |
937 *
|
78%
|
fat: 46.31g |
| |
protein: 18.67g |
| |
carbs: 113.80g |
|
-
|
-
|
| Fri 4th: |
645 *
|
54%
|
fat: 32.62g |
| |
protein: 27.26g |
| |
carbs: 75.12g |
|
-
|
-
|
| Wed 2nd: |
1048 *
|
87%
|
fat: 50.30g |
| |
protein: 35.57g |
| |
carbs: 108.13g |
|
-
|
-
|
