Brooks Lake - Member

Brooks Lake

Joined June 2012

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Weight History

Start Weight

155.0 lb

Lost so far: 8.8 lb

Current Weight

146.2 lb
Performance: losing 0.0 lb a week

Goal Weight

108.0 lb

Still to go: 38.2 lb

Brooks Lake's Weight History

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g

Low carb, no crust mini quiches.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g

Delicious grilled fish recipe from Australia.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

view complete cookbook

	1 serving Tillamook Shredded Sharp Cheddar Cheese
	1 large Egg
	1 large Egg White
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph