| September 2012 |
| Tue 11th: |
1265 *
|
60%
|
fat: 45.71g |
| |
protein: 61.17g |
| |
carbs: 157.45g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
224 *
|
11%
|
fat: 7.50g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 20th: |
1324 *
|
63%
|
fat: 42.50g |
| |
protein: 92.32g |
| |
carbs: 142.03g |
|
-
|
-
|
| Wed 15th: |
-
|
-
|
|
3229*
|
-
|
| Tue 14th: |
-
|
-
|
|
3229*
|
-
|
| Mon 13th: |
2064 *
|
109%
|
fat: 86.27g |
| |
protein: 93.77g |
| |
carbs: 222.12g |
|
3978*
|
 1914
|
| Sun 12th: |
165 *
|
9%
|
fat: 1.39g |
| |
protein: 1.49g |
| |
carbs: 39.95g |
|
3229*
|
3064
|
| Sat 11th: |
978 *
|
51%
|
fat: 44.53g |
| |
protein: 37.96g |
| |
carbs: 101.35g |
|
3229*
|
2251
|
| Fri 10th: |
2008 *
|
106%
|
fat: 63.62g |
| |
protein: 178.26g |
| |
carbs: 172.38g |
|
3258*
|
1250
|
| Thu 9th: |
285 *
|
15%
|
fat: 7.87g |
| |
protein: 12.26g |
| |
carbs: 40.04g |
|
-
|
-
|
| Wed 8th: |
1581 *
|
83%
|
fat: 51.41g |
| |
protein: 139.54g |
| |
carbs: 129.96g |
|
3258*
|
1677
|
| Tue 7th: |
1901 *
|
100%
|
fat: 85.32g |
| |
protein: 126.90g |
| |
carbs: 154.75g |
|
3248*
|
1347
|
| Mon 6th: |
1491 *
|
78%
|
fat: 56.51g |
| |
protein: 155.13g |
| |
carbs: 86.80g |
|
3228*
|
1737
|
| Sun 5th: |
1862 *
|
98%
|
fat: 77.01g |
| |
protein: 128.17g |
| |
carbs: 159.65g |
|
3329*
|
1467
|
| Fri 3rd: |
1838 *
|
97%
|
fat: 77.85g |
| |
protein: 159.38g |
| |
carbs: 116.71g |
|
3366*
|
1528
|
| Thu 2nd: |
1871 *
|
98%
|
fat: 36.52g |
| |
protein: 148.85g |
| |
carbs: 237.08g |
|
3366*
|
1495
|
| Wed 1st: |
1436 *
|
68%
|
fat: 26.64g |
| |
protein: 94.09g |
| |
carbs: 199.88g |
|
3366*
|
1930
|
| July 2012 |
| Tue 31st: |
1154 *
|
55%
|
fat: 25.68g |
| |
protein: 56.98g |
| |
carbs: 180.62g |
|
-
|
-
|
| Mon 30th: |
1077 *
|
51%
|
fat: 12.85g |
| |
protein: 63.31g |
| |
carbs: 182.80g |
|
3366
|
2289
|
| Sun 29th: |
1240 *
|
59%
|
fat: 29.04g |
| |
protein: 67.06g |
| |
carbs: 183.08g |
|
2398*
|
1158
|
| Sat 28th: |
903 *
|
43%
|
fat: 18.21g |
| |
protein: 66.87g |
| |
carbs: 116.35g |
|
-
|
-
|
| Fri 27th: |
845 *
|
40%
|
fat: 22.41g |
| |
protein: 68.67g |
| |
carbs: 81.95g |
|
-
|
-
|
