Hberg79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 19th: 173 * 11%
fat: 0.07g
|
protein: 0.27g
|
carbs: 22.59g
- -
Thu 10th: 190 * 12%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Wed 9th: 160 * 10%
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Tue 8th: 1651 * 103%
fat: 62.45g
|
protein: 66.76g
|
carbs: 210.34g
2479*  828
May 2015
Thu 7th: 130 * 8%
fat: 0.00g
|
protein: 12.00g
|
carbs: 21.00g
- -
Wed 6th: 1487 * 93%
fat: 55.65g
|
protein: 60.47g
|
carbs: 190.57g
- -
April 2015
Wed 29th: 918 * 57%
fat: 31.39g
|
protein: 34.83g
|
carbs: 132.19g
2749*  1831
Tue 28th: 282 * 18%
fat: 9.71g
|
protein: 3.21g
|
carbs: 47.14g
- -
Sat 25th: 1166 * 73%
fat: 55.18g
|
protein: 28.46g
|
carbs: 144.74g
- -
Fri 24th: 377 * 24%
fat: 27.97g
|
protein: 13.02g
|
carbs: 20.32g
- -
Thu 23rd: 1889 * 118%
fat: 76.88g
|
protein: 91.99g
|
carbs: 222.11g
2864*  975
Wed 22nd: 2242 * 140%
fat: 90.63g
|
protein: 86.71g
|
carbs: 283.21g
2632*  390
Tue 21st: 1988 * 124%
fat: 107.63g
|
protein: 47.93g
|
carbs: 222.14g
2829*  841
Mon 20th: 1682 * 105%
fat: 74.55g
|
protein: 45.82g
|
carbs: 242.56g
2623*  941
Sat 18th: 375 * 23%
fat: 12.50g
|
protein: 4.00g
|
carbs: 61.50g
- -
Fri 17th: 1752 * 110%
fat: 80.44g
|
protein: 47.72g
|
carbs: 223.53g
2840*  1088
Thu 16th: 1564 * 98%
fat: 89.03g
|
protein: 49.12g
|
carbs: 147.34g
2715*  1151
Wed 15th: 1110 * 69%
fat: 47.00g
|
protein: 48.00g
|
carbs: 127.00g
- -
Tue 14th: 1195 * 75%
fat: 65.07g
|
protein: 42.34g
|
carbs: 125.59g
- -
Mon 13th: 1890 * 118%
fat: 106.01g
|
protein: 59.84g
|
carbs: 181.57g
2677*  787

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