TJCoker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 307 * 26%
fat: 13.26g
|
protein: 9.02g
|
carbs: 45.75g
- -
April 2015
Tue 7th: 520 * 43%
fat: 18.00g
|
protein: 24.00g
|
carbs: 65.00g
2859*  2339
June 2014
Sat 28th: 803 * 67%
fat: 38.88g
|
protein: 30.02g
|
carbs: 84.59g
3501*  2698
Fri 27th: 3952 * 329%
fat: 221.75g
|
protein: 160.20g
|
carbs: 334.46g
4071*  119
Thu 26th: 1269 * 106%
fat: 51.21g
|
protein: 65.50g
|
carbs: 148.99g
3171*  1902
Wed 25th: 1190 * 99%
fat: 55.00g
|
protein: 70.00g
|
carbs: 126.00g
3136*  1946
Tue 24th: 1242 * 104%
fat: 62.00g
|
protein: 64.50g
|
carbs: 118.50g
3161*  1919
Mon 23rd: 1100 * 92%
fat: 42.50g
|
protein: 56.00g
|
carbs: 132.00g
6817*  5717
Sun 22nd: 1290 * 108%
fat: 48.00g
|
protein: 52.00g
|
carbs: 166.00g
3398*  2108
Sat 21st: 710 * 59%
fat: 13.67g
|
protein: 26.18g
|
carbs: 122.71g
4027*  3317
Fri 20th: 250 * 21%
fat: 6.00g
|
protein: 10.00g
|
carbs: 42.00g
- -
Thu 19th: 1144 * 95%
fat: 50.82g
|
protein: 74.62g
|
carbs: 106.85g
2820*  1676
Wed 18th: 1279 * 107%
fat: 35.30g
|
protein: 76.97g
|
carbs: 173.93g
3125*  1846
Tue 17th: 1200 * 100%
fat: 28.16g
|
protein: 62.55g
|
carbs: 186.08g
3150*  1950
Mon 16th: 1198 * 100%
fat: 51.53g
|
protein: 61.02g
|
carbs: 130.21g
2993*  1795
Sun 15th: 901 * 75%
fat: 23.39g
|
protein: 48.50g
|
carbs: 138.11g
3738*  2837
Sat 14th: 1272 * 106%
fat: 54.21g
|
protein: 58.80g
|
carbs: 143.17g
3522*  2250
Fri 13th: 1300 * 108%
fat: 65.00g
|
protein: 50.00g
|
carbs: 130.00g
3543*  2243
Thu 12th: 1292 * 108%
fat: 52.12g
|
protein: 55.69g
|
carbs: 164.71g
3103*  1811
Wed 11th: 1305 * 109%
fat: 30.30g
|
protein: 59.12g
|
carbs: 217.78g
2923*  1618

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