TJCoker - Member

TJCoker

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

228.0 lb

Lost so far: 2.0 lb

Current Weight

230.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 95.0 lb

TJCoker's Weight History

view TJCoker's complete history

TJCoker's Latest Member Challenges

163

Summer with a Bang

status:	Completed
ended:	13 Aug 12
view progress

300

The Biggest Loser, Slim by June challenge

status:	Completed
ended:	23 May 11
view progress

view all TJCoker's challenges

Following

	HJSouth
	last weighin: steady

	cer415
	last weighin: steady

	donnie71
	last weighin: steady

TJCoker's Cookbook

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

view complete cookbook

TJCoker's Latest Posts

Restart - New Goal
Today is the first day of what will hopefully be my last restart! My new goal is to lose 100 pounds and then TUMMY TUCK! Haven't had a flat tummy since 10th grade and I am 49 years old. I love FatSecret and how it helps me track my journey. I haven't been keeping track for about a year now and it shows. I am also trying to quit smoking so I can use all the luck I can get!

posted 17 Apr 2014, 09:19

Exercise (i.e., running!)
I just ran 4 miles in 30 minutes! WOOT WOOT! I'm ready for the treadmill 5k

posted 09 Mar 2011, 17:40

TJCoker has submitted 2 posts