vlly17402's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 501 * 21%
fat: 24.09g
|
protein: 17.83g
|
carbs: 51.66g
3080*  2579
Sun 10th: 1572 * 66%
fat: 75.62g
|
protein: 75.25g
|
carbs: 149.70g
3080*  1508
Sat 9th: 2195 * 91%
fat: 94.44g
|
protein: 75.65g
|
carbs: 270.24g
3601*  1406
Fri 8th: 1303 * 54%
fat: 37.50g
|
protein: 61.21g
|
carbs: 176.97g
- -
Thu 7th: 1639 * 68%
fat: 64.74g
|
protein: 67.71g
|
carbs: 201.35g
3652*  2013
Wed 6th: 1339 * 56%
fat: 49.41g
|
protein: 74.06g
|
carbs: 150.31g
- -
Tue 5th: 945 * 39%
fat: 28.99g
|
protein: 74.48g
|
carbs: 96.31g
3652*  2707
Mon 4th: 1652 * 69%
fat: 55.20g
|
protein: 108.16g
|
carbs: 182.33g
- -
Sun 3rd: 875 * 36%
fat: 49.87g
|
protein: 59.57g
|
carbs: 40.94g
3095*  2220
Sat 2nd: 1602 * 67%
fat: 50.50g
|
protein: 49.33g
|
carbs: 248.88g
3706*  2104
Fri 1st: 2244 94%
fat: 71.06g
|
protein: 96.03g
|
carbs: 304.30g
- -
July 2014
Thu 31st: 1173 * 49%
fat: 51.75g
|
protein: 51.92g
|
carbs: 129.99g
4191*  3018
Wed 30th: 1741 * 73%
fat: 60.47g
|
protein: 97.04g
|
carbs: 200.76g
3728*  1987
Tue 29th: 1753 * 73%
fat: 65.16g
|
protein: 73.63g
|
carbs: 227.78g
3156*  1403
Mon 28th: 1397 93%
fat: 55.01g
|
protein: 62.39g
|
carbs: 166.74g
4047*  2650
April 2014
Sat 26th: 1028 * 69%
fat: 41.34g
|
protein: 34.36g
|
carbs: 126.71g
- -
Fri 25th: 2712 * 181%
fat: 98.89g
|
protein: 99.09g
|
carbs: 375.14g
4144*  1432
Wed 23rd: 1776 * 118%
fat: 62.72g
|
protein: 61.26g
|
carbs: 253.85g
3734*  1958
January 2013
Tue 1st: 2586 * 172%
fat: 84.52g
|
protein: 112.21g
|
carbs: 355.07g
3135*  549
August 2012
Fri 24th: - - 3153* -
Tue 21st: 1294 * 86%
fat: 34.26g
|
protein: 90.93g
|
carbs: 145.80g
3118*  1824

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