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vlly17402

Start Weight:	(17 Jun 12) 258.0 lb
Current Weight:	(29 Jan 13) 256.0 lb
Goal Weight:	160.0 lb

following: vlly17402's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 17 Jun 12

vlly17402's Weight History

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vlly17402's latest posts

recumbent exercise bike
any exercise is good for burning calories, but to loose more around the belly, try core workouts.

posted 21 Jun 2012, 07:07

vlly17402 has submitted 1 post

vlly17402's journal

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08 July 2012

I feel so guilty, I havent been following my diet. since i started working there have been alot of out to eat days, or quick and easy meals. the only ...

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24 June 2012

I'm getting so frustrated, I feel like a yo-yo with trying to loose weight. The last few weeks have been crazy, I loose a few I gain a few. I guess the ...

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vlly17402's Recent Food & Exercise

	4 oz , with bone, cooked pork roast
	1 1/2 cups cherry pie
	1 cup Mashed Potato
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Sitting

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vlly17402's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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