| October 2017 |
| Fri 27th: |
538 *
|
30%
|
fat: 42.25g |
| |
protein: 28.69g |
| |
carbs: 7.35g |
|
-
|
-
|
| Thu 26th: |
1190 *
|
66%
|
fat: 57.00g |
| |
protein: 46.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Wed 25th: |
1585 *
|
88%
|
fat: 73.08g |
| |
protein: 64.07g |
| |
carbs: 169.44g |
|
-
|
-
|
| Tue 24th: |
1139 *
|
63%
|
fat: 47.68g |
| |
protein: 68.17g |
| |
carbs: 79.20g |
|
-
|
-
|
| Mon 23rd: |
1333 *
|
74%
|
fat: 58.24g |
| |
protein: 64.50g |
| |
carbs: 146.00g |
|
-
|
-
|
| July 2017 |
| Wed 26th: |
274 *
|
14%
|
fat: 14.98g |
| |
protein: 14.56g |
| |
carbs: 20.33g |
|
-
|
-
|
| Tue 25th: |
2033 *
|
102%
|
fat: 103.55g |
| |
protein: 63.93g |
| |
carbs: 139.79g |
|
-
|
-
|
| Mon 24th: |
1603 *
|
80%
|
fat: 103.12g |
| |
protein: 49.82g |
| |
carbs: 66.29g |
|
-
|
-
|
| Wed 19th: |
1243 *
|
62%
|
fat: 63.63g |
| |
protein: 57.07g |
| |
carbs: 88.56g |
|
-
|
-
|
| Tue 11th: |
313 *
|
16%
|
fat: 24.60g |
| |
protein: 16.54g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 10th: |
414 *
|
21%
|
fat: 28.66g |
| |
protein: 21.49g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 6th: |
1067 *
|
53%
|
fat: 70.51g |
| |
protein: 55.73g |
| |
carbs: 26.30g |
|
-
|
-
|
| Wed 5th: |
891 *
|
45%
|
fat: 66.09g |
| |
protein: 53.35g |
| |
carbs: 24.06g |
|
-
|
-
|
| Tue 4th: |
947 *
|
47%
|
fat: 60.56g |
| |
protein: 47.79g |
| |
carbs: 58.37g |
|
-
|
-
|
| Mon 3rd: |
1008 *
|
50%
|
fat: 50.09g |
| |
protein: 42.38g |
| |
carbs: 22.77g |
|
-
|
-
|
| Sun 2nd: |
820 *
|
41%
|
fat: 46.70g |
| |
protein: 52.91g |
| |
carbs: 17.81g |
|
-
|
-
|
| Sat 1st: |
668 *
|
33%
|
fat: 34.91g |
| |
protein: 44.86g |
| |
carbs: 43.54g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
854 *
|
43%
|
fat: 49.77g |
| |
protein: 39.35g |
| |
carbs: 32.64g |
|
-
|
-
|
| Thu 29th: |
968 *
|
48%
|
fat: 41.84g |
| |
protein: 65.02g |
| |
carbs: 25.89g |
|
-
|
-
|
| Wed 28th: |
1189 *
|
59%
|
fat: 76.85g |
| |
protein: 67.30g |
| |
carbs: 24.37g |
|
-
|
-
|
